Pilates Core Strength

Pilates at Llanishen Leisure Centre tomorrow at 5.30!

Morning all!

Yoga on today at Llanishen Leisure Centre, Ty Glas Road (5.15-6.15pm)
Pilates at Llansihen Leisure Centre, Ty Glas Road (6.15-7.15pm)
Pilates at Penylan Library & Community Centre, Ninian Road (8-9pm)

Enjoy your day!:)

(Pay as you go on door or free if you are an Active Cardiff card holder)

Pilates classes have been cancelled Friday, Sunday and Monday - except Llanishen class at 6.15 - 7.15pm.

If you want your ab workout, come along Monday!

Can't believe I have had a whole three days without any Pilates or Yoga!!!!!

Happy Sunday everyone! Kalbir

Yoga today at Laguna for anyone who is a member - just down from the New Theatre in town (12.30-1.30)

Chair based Pilates over at Age Connects (formerly Age Concern) in Ely, Bishopston Road (contact me if you know any older adults who might be interested, or anyone who is unable to get onto the floor). Involves seated and standing exercises, as well as some light hand weights work (2.30-3.30).

Pilates over at Eastern Leisure Centre, off Newport Road. Drop in and pay, or free if you are an Active Card holder (8-9).

A number of classes over the week including, so contact me if you have any queries!

Have a good Tuesday:) Kalbir

My favourite moment in the week was when I started doing the waltz with one of my class members from my falls prevention class. He hadn't forgotten the moves!!!:)

Hope your week is going well. Really positive week with great feedback from class participants regarding back pain and the benefits of pilates. Hugely encouraging when you hear the classes are producing such great results:) as always, I encourage anyone with back pain or spinal problems to try a class!

Monday:
OTAGO - Falls Prevention Class at Maindy Leisure Centre at 11-12

OTAGO - Falls Prevention Class at Senior Health shop, Barry, 1-2, 38 Holton Road

Pilates at Llanishen Leisure Centre at 6.15-7.15

Pilates at Village Hotel at 8-9

Please share information with anyone interested in strength and balance exercises for the OTAGO classes and pilates classes:)

See you soon!

Thursday's classes:
5.15-6.15 - Yoga at Llanishen Leisure Centre, Llanishen
6.15-7.15 - Pilates at Llanishen Leisure Centre, Llanishen
8-9 - Pilates at Penylan Library and Community Centre, Penylan

Pay at reception or free if you have an Active Card!
Lots of spinal strength work, stretching and relaxation:)
See you soon!

New class at Llanishen Leisure Centre tonight - 6.15 to 7.15

Tomorrow's classes:
5.15 - 6.15pm - Yoga at Llanishen Leisure Centre (pay at reception or free with an Active card)

6.15 - 7.15pm - Pilates at Llanishen Leisure Centre (pay at reception or free with an Active card)

8-9pm - Pilates at Penylan Library and Community Centre (pay at reception or free with an Active card)

Look forward to working abs, spine and stretching! See you then:)

A great day of classes:)

We had a few more come to the Llanrumney class, despite the wind and rain!

And of course, more bhangra dancing at Selwyn Morris Court, watched by the boss, who gave his seal of approval! Feedback received was so positive and encouraging. One of my students feels her balance has improved and her walking - she is able to go down the road to visit her daughter, using her walker. This is after 12 weeks of classes! Can't wait to go back next week:)

Yoga was just the perfect end to the day - new faces and returners!