Yoga with James

I've a few pop up classes this term at St Paul's in Cambridge and it would be great to see you there to reconnect in this incredible space. Check them out in the Newsletter and book your spots for some time for you this Autumn :) X

🌟 Exciting News, Cardiff! 🌟

Join me for yoga classes at in Roath/Penylan starting this September! Whether you’re looking to flow with ease or build foundational strength and mobility, these classes are for you 🧘🏻‍♂️

🧘 **Yoga Flow** - Mondays, 6:00 - 7:15pm
Perfect for those looking to connect breath with movement and deepen their practice.

🔄 **Yoga & Mobility Basics** - Mondays, 7:30 - 8:30pm
Ideal for beginners or anyone wanting to enhance their mobility and flexibility. Can be booked as a great value bundle, too!

All levels are welcome 🤗 Classes kick off on 2nd September. Don’t miss out—sign up today at yogaproject.co.uk

See you on the mat! 🙏

🌟 🍂 NEW Yoga & Mobility Basics Classes at Cardiff Theatre Cafe this autumn! 🍂 🌟

Would you like to improve your mobility and overall well-being this autumn? Then my brand-new Yoga & Mobility Basics class/course at Cardiff Theatre Cafe is for you!

Class Details:
- 🕰️ Mondays, 7:30-8:30 pm
- 🗓️ Starting September 2nd until October 21st, 2024 (8 Mondays)
- 📍 Cardiff Theatre Café at St Andrew’s church hall, Penylan Road (opposite Penylan library)

Whether you want to enhance your flexibility, reduce stiffness, or simply try something new - you are welcome! We’ll focus on movements that support mobility and strength, to help us move with more freedom and ease on the yoga mat and in our day to day lives.

No experience is needed, just a yoga mat and a willingness to give it a go! Even if you have some experience of yoga or are a seasoned practitioner, you will still benefit from revisiting the foundations of your movement

The classes are designed with modern life in mind, knowing that people might not be able to make it every week. Each session is self-contained and so you don’t need to worry about missing content, catching up, or attending classes in order.

🌟 Booking and prices:

You can book all 8 sessions at a heavily discounted price of £60 (or £45 concession - no questions asked), meaning you only have to make it to 5 sessions to make it more than worthwhile! 😮 If money is a barrier just get in touch - it needn’t be 🙏🏼

You could also purchase an excellent value 4-class pass to use flexibly on my classes, or simply pay-as-you-go with drop-in bookings 😀

If you’ve any questions just get in touch! I can’t wait to welcome you to this brilliant new community space and start to learn more about yoga and movement together 🧘🏻‍♂️

All details and bookings are on my website at www.yogaproject.co.uk where you can also download a mobile app for updates and easy booking.

**Spaces are limited**, so don’t miss out! Sign up and start your journey towards better mobility and well-being, together 🥰

James 🙏🏼

🥁 I am delighted to confirm that - slightly later than anticipated - I will be starting up yoga classes at the amazing on Mondays from September 2nd! 🤩

It will be a brilliant venture and I can’t wait to share teaching in this space: creating a greater sense of community and wellbeing through movement! 🥰

Watch this space for a 7.30pm class!!! 👀 👀

You can get a free no obligation class with the code FIRSTCLASSFREE when booking 😮

See you there 🙌🏼 Bookings and more details at yogaproject.co.uk 🧡

——

Here’s to new openings and letting the light in! ❤️ ☀️

🚨 I am really lucky to have the chance to take a writing break next week, staying at my old College to work on some exciting research-y projects. I’ve been looking to make use of my outdoor teaching license this year, and as I am staying right next to Lammas Land, I thought what better than to have some pop-up classes?! 🤩

You are welcome to come along to whichever classes, should you wish. You could come to all three and make a little summer intensive yoga break at home! If you have an existing class pass you can still use it, or get a drop-in. I have a mix of classes:

Monday 12th, 7.30-8.30pm: Sundown Yoga and Meditation
🧘🏻‍♂️ A later, gentle class for cooling and stillness on what will be a hot day

Tuesday 13th, 6.30-7.30pm: Yoga Flow
🧘🏻‍♂️ The classic outdoor yoga flow class to uplift and connect

Wednesday 14th, 6.30-7.30pm: Core Strength Yoga
🧘🏻‍♂️ A strong class for an August core challenge!

📍 We meet need the trees on the Newnham Village Side of Lammas Land, and are visible from the middle of the park so you won’t miss me! A mat isn’t needed if you don’t mind the grass (- I prefer matless myself!)

Do get in touch if you have any questions, or feel free to invite any friends/work colleagues, etc! It’ll be a special time 🥰

——

Sometimes life flips us upside down, spins us around, makes us feel small in the magnitude of things, and leaves us with a totally different perspective! This is how I feel at the moment, coming out of lots of change with a bright sense of purpose and new directions 🥰

Navigating change is sometimes incredibly hard, but becoming more ourselves and to grow through life is all about being able to embrace change. Yoga teaches us the same, even in the simple idea of being present movement to movement 🧘🏻‍♂️

I can’t wait to see what happens next and to have people practising alongside me ❤️🙏🏼