Warrior Yoga

But first … Yoga 😁

Al will be leading a funky dynamic flow in the heat at SweatFiit Cardiff’s lunchtime slot tomorrow Friday 16th May, then Yin (with a spin) at David Lloyd Cardiff next Wednesday morning 😁.
Come join us!

It’s SO good to be back!
Loved sharing my funky flow at David Lloyd Cardiff this morning … more to follow 💖💖💖.

Fun, funky dynamic Yoga with Al is back … very soon!
See you on the mat Yogis 💖💖💖

Working towards that elusive Sāmyāvasthā - equilibrium/balance 😁💖.

Let’s get to work 🙏😁

Hi there Yogis, I'm sorry to have been out of sight for a while, I miss our practice together and think about y'all lots 😃.

My Paramedic degree course is going really well, I knew it would be a huge commitment, and it is. But I'm enjoying it and as we come into the autumn am looking forward to prioritising some Yoga time for the sake of my physical health and peace of mind.

I hope that you're all doing really well and just wanted to share with you a chance to get on the mat, maybe get into a new good habit and even see me on the mat next to you in a class soon 😁.

SweatFiit (formerly Bikram Yoga Cardiff) are running a load of free classes over the weekend 7-10 October and you can book your spot here https://www.sweatfiit.co.uk/offer
See you soon folks, Al 💖

... and after injury comes ❤️




📷 Sarah Davies

I took my Warrior Yoga Satya Series to the FlowMotion.Life studio in Matlock this morning and it was a great joy to share my practice with such a freakin’ awesome group of yogis 🙏🏻.
Thank you so much, I’m looking forward to seeing you on the mat again soon 😁

📷 Wendy Snongjati

Al’s teaching in Matlock this weekend 💖. See you on the mat yogis 😁

Good morning! We are going to have an amazing weekend at our beautiful studio! It's not exactly a whole weekend of yoga but it's a full weekend starting with our Emergency First Aid at Work on Saturday and then we have our fabulous Warrior Yoga Satya Series on Sunday. Both days are completely sold out - whoop whoop! We are just giddy with excitement. If you missed out this time, don't worry as we will definitely be inviting the wonderful Al of Warrior Yoga and Cardiff First Aid Centre back again next year.

And we have lots of fab classes today:

9:45-10:45am Dynamic Hatha Yoga, mixed ability - Dave of Twisted Spire Yoga Chesterfield

11:00-12:00 Chair Yoga, suitable for all - Wild Yogi Wendy

6:00-7:00pm Hatha Yoga, suitable for all - Wild Yogi Wendy

7:30-9:00pm Kundalini Yoga Chakra Series, no experience required - Laura of Awakening-Shakti: Centre of Holistic Wellbeing & School of Awakening

Looking forward to seeing you all. Have a lovely day.