Dragon Athletic

May Madness Part 1: CROSSFIT TOTAL 💪💪

A sunny Saturday with a sweat, PB’s flying about the shop, and leading the squad
🐉 8:00 Hyrox
🐉 9:00 CrossFit Total
🐉 10:30 Sportif

Bish Bash Bosh

The magic is in the movement
The art is in the programming
The science is in the explanation
And the Fun is in the Community 🐉💚

Thank you for another great bring a friend day 🔥

The hardest part is walking through the door - and it’s much easier doing so with a friend 🐉💚

Join us next Thursday to see what all the fuss is about 😎

6 days. 8 stations. 8km. 94 Dragons 🐉🔥

Another great turnout for Cardiff’s Hyrox this year! Huge well done to everyone who showed up and put in the work - absolutely rapid the lot of you 🤩

And great to see so many of you straight back to it in the classes 💪

📸 mix of member’s phones, and the especially nice pictures by

BIG DRAGON SQUAD FOR HYROX 🔥🐉

The Fun is in the Community 💚🐉

Thank you to all the friends who joined us yesterday, and to all the members for bringing them along 🔥

With Hyrox Cardiff just over a week away, we’re excited to announce .vaztostes will be coming to Dragon next Tuesday to host a 90 minute Hyrox Masterclass 🔥

Expect top tips and strategies for the big day, and a great workout with the community designed to optimise your performance 🤌

Location: DA HQ
Date: Tuesday 28th April
Time: 18:00-19:30

How to book?
Members - get booked in on the app
Non members - please head to the link in our bio to register your interest 💪

Another BIG weekend in the bag for our members 🤩

✅ Hyrox Malaga
✅ Hyrox Warsaw
✅ Newport Marathon

Great to see so many taking part, taking on the challenges, with some pb’s including four of the boys getting sub hours in Malaga 🔥

Yes Dragon’s!!

GOOD LUCK to some of our Dragon’s competing at Hyrox in Malaga and Warsaw this weekend 🤩✨

📸