Maindy Centre

Last month saw us take part in " No Mow May" to encourage wildflowers to grow and provide vital nectar to pollinators. The grounds will be trimmed this month and will look a lot smarter. There are some beautiful flowers around if you look carefully, adding a lovely splash of colour and a vital food source for bees and butterflies.

Y mis diwethaf, fe wnaethon ni gymryd rhan yn "No Mow May" i annog blodau gwyllt i dyfu a darparu neithdar hanfodol i bryfed peillio. Bydd y tiroedd yn cael eu torri'r mis hwn a byddant yn edrych yn llawer taclusach. Mae yna flodau hardd o gwmpas os edrychwch yn ofalus, gan ychwanegu sblash hyfryd o liw a ffynhonnell fwyd hanfodol i wenyn a pili-palaod.

Mehefin Hapus! Mae'r haf wedi cyrraedd yn swyddogol.

Happy June! Summer is officially here

Mae Pamela wedi bod gyda ni ers 2024. Aeth hi at y meddyg teulu lleol ynglŷn â phroblemau gyda'i hysgwydd a'i gwddf. Argymhellodd y meddyg ymuno â'r cynllun atgyfeirio gan y meddyg teulu gan fod Pamela hefyd yn gyn-ddiabetig. Ers hynny, nid yw hi wedi edrych yn ôl. Gan weithio'n agos gyda Wayne, mae hi wedi magu ei chryfder, sydd wedi helpu'n fawr gyda'i hadsefydlu. Mae hi wedi cael ychydig o rwystrau ar hyd y ffordd wrth ddelio ag anafiadau, ond gyda chefnogaeth Wayne mae hi wedi llwyddo i addasu'r hyfforddiant i weddu iddi a pharhau â'i thaith ffitrwydd.

Mae hi bellach yn mynychu dosbarthiadau spin, dosbarthiadau 'legs, bum and tums' a 'box fit'. Mae hi'n dal i gwrdd â Wayne i ailasesu ei rhaglen ac mae mewn lle llawer gwell nag yr oedd yn 2024

Hoffem ddweud da iawn enfawr, mae hi bob amser yn anodd dechrau ar y daith, ond rydych chi wedi dangos ymrwymiad a phenderfyniad i fod mewn lle lle gallwch chi reoli'r boen a mwynhau ymarfer corff. Nid yw Pamela bellach yn rhag-ddiabetig ychwaith.

Llongyfarchiadau!

Meet our new Maindy Marvel, Pamela

Pamela has been with us since 2024. She went to the local GP about problems with her shoulder and neck. The doctor recommended signing up to the GP referral scheme as Pamela was also pre- diabetic. Since then, she hasn’t looked back. Working closely with Wayne she has built up her strength which has really helped with her rehabilitation. She has had a few bumps along the way dealing with injuries, but with the support from Wayne she has managed to adjust the training to suit her and continue her fitness journey.

She now attends spin classes, legs, bum and tums and box fit. She still meets with Wayne to re assess her programme and is a much better place than she was in 2024

We want to say a massive well done, it’s always hard to start off on the journey, but you have shown commitment and determination to be in a place where you can manage the pain and enjoy exercising. Pamela is also no longer pre-diabetic.

Congratulations!

We are super excited to announce that Maindy will be hosting an outdoor cinema event in August. We will be showing the Greatest Showman on Saturday the 8th of August and then Mamma Mia on Sunday the 9th of August

There will be street food stalls which will be selling some delicious food.

Grab your dancing shoes and your singing voices and book your space today!

https://brnw.ch/21x2xvm

Rydym yn hynod gyffrous i gyhoeddi y bydd Maindy yn cynnal digwyddiad sinema awyr agored ym mis Awst. Byddwn yn dangos The Greatest Showman ddydd Sadwrn yr 8fed o Awst ac yna Mamma Mia ddydd Sul y 9fed o Awst.

Bydd stondinau bwyd stryd yno yn gwerthu bwyd blasus iawn.

Felly, dewch â’ch esgidiau dawnsio a’ch lleisiau canu, a bwciwch eich lle heddiw!

https://brnw.ch/21x2xtB

This is Sebastian.

He is our swimmer of the month and our new Maindy Marvel

For always arriving with a smile on his face, showing a fantastic willingness to learn, and consistently helping others. He has also made massive improvements in his Front Crawl over a short period of time, demonstrating outstanding commitment and dedication throughout.

Well done!

Dyma Sebastian. Ef yw ein nofiwr y mis a'n Marvel Maindy newydd Am ddyfod bob amser â gwên ar ei wyneb, dangos parodrwydd gwych i ddysgu, a helpu eraill yn gyson. Mae hefyd wedi gwneud gwelliannau enfawr yn ei nofiad blaen dros gyfnod byr o amser, gan ddangos ymrwymiad ac ymroddiad rhagorol drwy'r amser.

Da iawn!

Cael wythnos wych bawb!

Have a great week everyone!