Yoga for Health & Wellbeing

✨Yoga workshop on 21st March✨

Join Carlisle, Yoga for Health & Wellbeing and Yoga with Clare on the 21st March for an afternoon exploring movement, breathing, meditation & relaxation. The aim of the workshop is to foster positive health, release stress & pain, and nourish & resource ourselves, as we move into spring.

📣No yoga experience required!

🏫Llanishen Baptist Church
📆Saturday 21st March, 2-5pm
📨[email protected]

Drop us a line if you are interested!

** Yoga beginner's course **

Accessible, therapeutic & inclusive. Using yogic tools & techniques in a person-centred and holistic way. Taught by professional Yoga Therapist.

✴️ Insole Court, Llandaff
✴️ Starts 18th Sept
✴️ 6 week course

Get in touch with Jo: [email protected] for more details.

Sessions focus on:
🕉 building flexibility, strength and stamina
🕉 improving awareness of breathing
🕉 boosting relaxation
🕉 growing mental clarity and awareness

✨ Autumn yoga half day workshop with Yoga Health Connect ✨

With for Health & Wellbeing, with Clare and Carlisle

📆 Saturday 20th September 2025
⏰ 2-5pm
🏫 Llanishen Baptist Church, CF14 5LZ

Pop the date in your diary, and drop us a line to book your space!

6 week beginner's yoga course starting on 19th June at Insole Court in Cardiff. Contact [email protected] or please share if this may be of interest to someone you know 🌟

Hirer Spotlight 📢

Curious about how yoga could help increase your vitality, health & wellbeing? Jo Bogacz is an experienced yoga teacher and therapist who has taught popular term-time yoga classes at Insole Court for 8 years.
Jo’s yoga classes are inclusive, nourishing, friendly and responsive. One student says: “There is no one else I know who teaches yoga in such a holistic way, involving all the senses and geared towards a personalised healing practice.”
Jo's term-time courses run:
• Monday 10.30am
• Wednesday 10.30am
• Wednesday evening 6pm and 7.30pm
• Thursday evening 6.15pm
If you’re new to yoga or are returning to yoga after a break or health challenge, there’s a short 5x week yoga course starting next week on Thursday 6 March in the Carriage House Hall. Please contact Jo [email protected] or visit www.yogahwb.com

Curious about how a course of yoga therapy could complement and support your current health care? Interested in how yoga therapy empowers you to restore positive health and wellbeing?

**Book a 10-15 minute discovery call to find out more**

Jo works with clients at Pontypridd Osteopathic Clinic Ltd and Cardiff Yoga Studio.

Jo is a professional yoga therapist registered with CNHC, a regulator set up by the Government to maintain national standards and fitness to practice. Jo has particular speciality in chronic pain, mental health, women's health and older people's health.