Welcome to the Cardiff chapter of the BKMA. Stick around for updates, tips, training buzz and a firs BKMA Krav Maga is tough, uncompromising training. Get fit.
For decades, law enforcement agencies around the globe, as well as the Israeli Defence Force, have used this Israeli combat system to turn ordinary civilians into combat ready fighters in the most functional and efficient manner possible. The BKMA continues this tradition by delivering training that is both easy to learn and effective. All of the BKMA instructors have extensive backgrounds in a va
22/08/2025
8 week women's only self-defence course - starting September 💪
This course is a welcoming, empowering space to build strength, set boundaries, and learn practical techniques specifically designed to work for women.
✅ Female Instructor
✅ No experience needed
✅ Designed for all fitness levels
Get in touch to find out more and sign up!
20/08/2025
Learn real world self-defence with our Krav Maga classes - no gimmicks, just skills that work 💪
✅ Improve your fitness and confidence
✅ Welcoming, friendly class
✅ Intense training for real results
Join us, Thursdays 8 - 9.30pm.
Get in touch now to book your 2 class trial pass 👊
19/08/2025
Learn effective, practical self-defence designed specifically for women in this welcoming and friendly class!
✅ Female instructor
✅ Suitable for ages 14+
✅ Empowering and welcoming environment
✅ Improve your fitness and confidence
Our next 8 week course starts on Tuesday the 9th of September, 8 - 9.30pm. Get in touch or see the pinned comment to find out more 💪
01/08/2025
Fantastic week of classes! Great effort from everyone across both our women's only and mixed classes 💪
Get in touch to book a trial pass, or to find out more about our women's only 8 week course.
27/07/2025
Testimonials like this make us so proud of our students, and the work we do in our women's only class!
Join us in our upcoming 8-week course and be part of this amazing group of warriors 💪
26/07/2025
Learn Krav Maga with an instructor with over 15 years experience of teaching this realistic, effective and easy to learn martial art.
These classes include striking, sparring, fitness and techniques ranging from grabs to groundwork. Get in touch today to get book your trial class 💪
24/07/2025
We're excited to announce that our 8-week women's only self-defence courses are back!
This course is:
✅ Empowering, friendly and welcoming to all
✅ Built to improve your fitness and confidence
✅ Designed to teach you effective, practical defensive techniques
✅ Taught by a female lead instructor
Get in touch to find out more and sign up!
02/07/2025
We've had a fantastic last few weeks in the women's only self-defence class! Well done everyone who braved the heat last night, we had a great time looking at palm strikes and wrist grab escapes 💪
Get in touch to join us! Classes are Tuesday evenings, 8 - 9.30pm 😊
18/06/2025
Another great women's only session last night! Lots of energy as we looked at jab cross, hammerfists and choke defences, with a healthy sprinkle of fitness throughout 💪
If you'd like to get involved get in touch now 😊
11/06/2025
What a fantastic session in our women's only class last night! It was lovely to welcome some new starters 😊
We looked at escaping grabs from behind, as well as two new striking techniques, and everyone did brilliantly!
Get in touch to book your two week starter block 💪
04/06/2025
Fantastic first session of our Women's Only Self-Defence class last night! Fantastic effort from everyone, and we're already looking forward to next week 😊
We looked at some striking, fitness and two escape techniques, as well as discussing the importance of situational awareness.
If you'd like to join this great group, get in touch to book your 2 session starter block 💪
27/05/2025
One week to go until our Women's Only Self-Defence class launches!
These fun, empowering classes will:
✅ Teach you realistic, effective defence techniques
✅ Improve your fitness
✅ Boost your confidence
Get in touch now to find out more, or book a starter block of 2 sessions here: http://bit.ly/4kplrq