Introducing Elevate.
Curated by our Head of Method & Culture, Elevate is our NEW hot mat Pilates class designed to help you move with more confidence, strength and intention.
Expect dynamic movement, deep core activation and an elevated hot room experience that becomes part of your routine - a ritual you look forward to returning to.
Built on classical Pilates foundations, with the integration of intentional challenge.
Elevated. Energised. Focused. 🔥
The Studio Cardiff
Join the club. Escape and indulge in a moment to yourself. An inspiring sanctuary for the modern, time challenged professional.
5-star fitness exclusive to 200 members
THIS IS YOUR BASE.
We’re not a new offering. We’ve grown into our next chapter.
3 studios. 1 gym. A weekly rhythm and ritual made with you in mind.
Introducing STRONG.
A new expression of strength at Base.
Built inside our newest studio, STRONG blends intentional strength training with the control and precision of contemporary Pilates.
Athletic | Powerful | Intentional
Expect curated movement, considered programming, and a full-body experience.
Now LIVE, and led by our incredible team: .cannnon ❤️🔥
02/06/2026
The timetable has expanded significantly, with over 80 additional classes added each month across Reformer, Hot Mat and our new Strength Studio.
More structure. More access. More rhythm to the experience you already know.
Three new class concepts developed by our talented Head of Programming & Culture .cannnon
| Strength that’s controlled, not aggressive
| Movement built on contemporary Pilates principles
| Heat used with purpose
01/06/2026
The Studio is becoming Base.
Base isn’t new, it’s a clearer expression of what you already know and feel here.
Behind the scenes, we’ve been carefully shaping the next evolution of the space. New class concepts, a more intentional structure across all studios, and a clearer way to move depending on how you want to feel and train.
One of the most important parts of Base is continuing to shape the experience alongside the people already in it.
Your feedback, routines, preferences and experiences genuinely matter to us, and they will continue to influence how Base evolves from here.
We’re listening. We’re refining. But most of all, we’ll continue to uplift and inspire.
You belong here. The best is yet to come.
This is your Base.
9 years in the making. A space which holds so much.
Every decision, every experience, every moment….has led to this.
As we step into an exciting new chapter - an evolution for us as a brand, we got behind the mind of our founder Owen.
This next step is the biggest, but it all makes sense.
30/05/2026
The brilliant brains behind Base.
We’re so proud to welcome .cannnon and to the management team as they step into their new roles - leading and uplifting the new team that you’ll soon meet.
Leah takes on the role of Head of Method & Culture and Molly steps into her Head of Reformer position.
They’ve been shaping the experience behind the scenes. Refining our classes, developing the team, and helping define the feeling of what’s to come.
What’s being built isn’t random. It’s considered. And it’s being built with you in mind.
30/05/2026
01.06.26
A new and exciting method is about to launch on these mats.
Hot Mat - also known as Elevate.
Crafted and curated by Leah and Molly - with only you in mind.
Elevated | Energised | Focused
01.06.26
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Contact the business
Address
Unit R01, Cardiff Bay Business Centre, Forgeside Close
Cardiff
CF245