KTD_Transformation: become the best you

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KTD_Transformation: become the best you Helping individual transform their lifestyles. -S&C WEIGHT-LOSS&WEIGHT-GAIN, PRE&POSTNATAL SPECIFIC

Well check this! This doesn't just show the confidence photoshoot that took part in this year this is her journey from ...
11/10/2026

Well check this!

This doesn't just show the confidence photoshoot that took part in this year this is her journey from when she originally started, within the first couple of photos you can see how much has changed!

She's grown massively between this stages of life while working closely with me I notice it more obviously because she is my sister and I know the real struggles that have been there but she's managed to overcome so much, even after the photoshoot she completed the GNR which we planned her training for and she just doesn't quit.

Forever proud of what you've achieved!

The perfect day for a huge PB. The conditions for today were perfect! Sport In Action Honestly blown away by the amount ...
04/10/2026

The perfect day for a huge PB.

The conditions for today were perfect! Sport In Action

Honestly blown away by the amount of messages after today's event, managed to get a 6+ minute personal best alongside supporting some of the closest people!

Going into this race today I felt on top, I knew it was possible I had the plan in place and it was time to just to execute it! Stephen weston thank you for the support and guidance!

Thank you to Laura Devaney for the huge support again for another event for me to complete. Couldn't of done it without you and the boys 💙

Next huge well done to Daryhl Jenkinson on smashing this race and getting a huge PB on your second half marathon proud of what you're achieving!

Billy Kirkup huge congratulations on executing the plan to get your own huge PB on your half marathon today, proud of your efforts and thank you for trusting me!

Melissa Romaine Cairns massive well done on getting your 10km complete and getting back into everything so quickly after the little man's arrival!

Mark Witherington massive well done considering you've not had the love for it recently but getting out there and breezing this event once again 🙌

One thing I love to do out there it doesn't matter if I'm struggling or thriving is helping and supporting as many people on the routes. This could be the fact that I'm a coach and love to do it on the daily but a huge well done to everyone out there today.

Well done to Hayley Pearson on sticking with me for about 10km when I was pushing her to stick to it and she did just that. 👏👏

Doubted about uploading this! But here we have in! I haven't really uploaded a topless photo this year until now! First ...
29/09/2026

Doubted about uploading this!

But here we have in!

I haven't really uploaded a topless photo this year until now!

First image: left was May88/89kg, post rehabilitating after London marathon to today post leg workout! Currently weighing 78/79kg

Second photo: lockdown me - end of 2025!

I've completely dialled in this year especially after completing the London marathon with an injury,

I look back at my photo from May and I wasn't not happy with the shape I was in come on I completed the marathon and managed to do all my prep in this shape! However I wanted to get better and faster!

So we dialled in on the process, cut out the everyday snacking of crap and controlled the training to the goal, running & strength training!

I am the lightest I have been since my teenage years no doubt!

Physically and mentally the best I have ever been, yes strength has dipped slightly but that's not the end of the world!

We are now just continuing to build on this, the goal remains the same, maintain as much strength while increasing and improving the speed for the race days!

Let's go!

🚨 8 WEEKS OF FULLY BESPOKE COACHING 🚨You don’t need months and months to start seeing a change.Give yourself 6–8 weeks o...
23/09/2026

🚨 8 WEEKS OF FULLY BESPOKE COACHING 🚨

You don’t need months and months to start seeing a change.

Give yourself 6–8 weeks of consistency, structure and the right plan — and you can start seeing a difference. 🔥

My 8 weeks of fully bespoke online coaching plan can do just this!

🚨 ALSO AVAILABLE FOR FACE-FACE COACHING BLOCK🚨

ℹ️ SIGN UP BY 2ND OCTOBER
📅 COACHING STARTS 5TH OCTOBER

Whether you want to lose weight, build muscle, get stronger or finally see the results you’ve been working for, your plan is built around YOU.

ℹ️ WHAT’S INCLUDED?

📱 Bespoke coaching app
🏋️ Personalised training plan
🥗 Nutrition targets + food tracking
🎯 Daily accountability
📊 Weekly check-ins & adjustments
💬 24/7 support

No generic plans.
No guesswork.
No excuses.

🔥 AVAILABLE TO NEW ALL ABILITIES!

6–8 weeks can make a difference.

ALSO!!! ask yourself…

WHERE COULD YOU BE BY CHRISTMAS? 🎄

📩 DM “START” to get started.

YOU CAN ALSO CLICK THE LINK IN MY BIO!

Sign up by 2nd October → Start 5th October. 👊

FACE TO FACE & ONLINE COACHING AVAILABLE

Sunday race recap! PB! 🙌Sport in action 10km what an event! Sport In Action Forgot how tough this route can be! The hill...
20/09/2026

Sunday race recap! PB! 🙌

Sport in action 10km what an event!

Sport In Action

Forgot how tough this route can be! The hills and the head wind was a tough part of the run however stuck to the game plan going out on this one maybe slightly faster on the first mile however didn't let up on the final half of the run never mind how the stomach felt 🤢!

Thank you for the support by Stephen weston and setting the challenge for the run today!

Massive well done to Billy Kirkup who managed to get a super PB paced by Daryhl Jenkinson who pulled up because of his knee on the last couple of km however still finished with the 1 hour mark!

Shout out to the lads Brandon Hall-Fitness Bradley Walker and JohnJoe Carrigan on there efforts and times!

george who had a week away in Ibiza and been busy at work and not very well still managed to pull in with a great time!

Thank you to Mark Witherington & Melissa Romaine Cairns on the support for the run day and helped pushing me back on the final stretch, again sorry for the views of me being sick 🫣 blame the cereal not the caffeine 🤣

Take a minute to take a look at this! This is Rebecca Linton Becs started to work with me last year after a tough start ...
17/09/2026

Take a minute to take a look at this!

This is Rebecca Linton

Becs started to work with me last year after a tough start to 2025, she had a lot going on which got her to be absent from the gym. A couple of months of not seeing her she appeared and we had a catch up on everything!

That same day Adam Linton got her signed up with me to help get her back to into a routine and now we fast forward to where she is now is unbelievable and you notice such a massive change in her!

I am proud to coach her and help her grow and continue to grow with our goals set in motion!

She's done amazing and continues to grow each week! She is still to this day she is hard on her self but she also knows when to realise she's changed so much and now she's better for it.

To this day she still has tough days but she's now's she always got it by what we've achieved and do continue to have in place.

The amazing tanning done by Airbrushed Tanning

Great North Run 2026! What a day! The atmosphere did not disappoint once again! Felt really good for this in the days le...
14/09/2026

Great North Run 2026!

What a day! The atmosphere did not disappoint once again!

Felt really good for this in the days leading up to it however on the day some things just didn't go to plan, didn't get the time in mind however we did take a 10 minute PB on the course from last years event!

Helping someone who was close to passing out then also helping someone who was walking with just under 4km to finish managing to speak to him and get him moving to finish with a massive PB made this race even better for me.

However on the day the heat was crazy, feet are battered and blistered, skin removed of some! It was all worth it seeing everyone finish!

Huge thank you to Laura Devaney for supporting me on all my race events I couldn't do these without you! 💙

Massive well done to everyone who took part and a massive well done to the below! ⬇️

& Daryhl Jenkinson on finishing there first half marathon!
Melissa Romaine Cairns & Mark Witherington & Josh.pipes
Billy Kirkup well done to you all!

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