Girl Power Fitness, Carlisle

What a lovely beginner weights/ladies that lift class this evening.
Such a nice atmosphere with all the best people. Working hard together to push each other on and a good gossip aswell.
Thankyou ladies. Same again next week :)

It was so good to have Amanda back last night :) if its been a while since youve joined us at Boxfit or ladies that lift why not pop back in and see us at the new and improved BoxRox or Beginner weights classes.
Youre always more than welcome and its always so lovely to see a familiar returning face :)

🥊Our newest class BoxRox is going down a storm!

💪No contact boxing fun fitness (not fighting) cardio resistance exercise to music with HIIT intervals and full body workout.

❤️We provide all the equipment and you dont even need any boxing experience (at all)

🙌When: Tuesdays 7pm (tonight)
📍Where: Currock community centre
How much: £6
How to book: Booking online is essential to save your space at the bag. limited spots available.

👍You can book at girlpowerfitness.net

Just doing a little research here...with almost 2.2k followers on our page Id like to Thankyou all for your likes and follows and anytime you share our posts it helps us to grow.

If you are local to Carlisle give this post a 👍

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Massive shout out to another of my amazing clients Ella Temple

Ella has been coming to my classes since Gillian Introduced her after Covid. The photo on the left is from our Annual Xmas party in 2021.

The photo on the right was taken a few weeks ago at Ladies that lift.

How amazing does she look 😍

From Girl power classes like boxrox and beginner weights(Ladies That Lift) to my Online Nutrition coaching a few years ago, Ella has learned so much! And she also comes along to Clubbercise on a Monday/Tuesday too. She has been super consistent for all these years - thats where bodies like this are built.

Not in crazy diets, not in extreme exercise fads, not in anything unusual. Just showing up to class each week and being consistent....and thats what she has done.

Keep smashing it Ella you look incredible. 💪💪💪💪

Beginner weights for women is a small group personal training session (formerly known as ladies that lift) and weve been teaching women who are nervous to lift weights since 2019!

We teach you all the technique and gym lingo without the PT price tag, no membership required and no stepping foot into a scary or intimidating gym.

Our classes are friendly fun and welcoming. And we talk you through everything youll ever need to know.

Suitable for complete beginners who have never lifted a weight in their lives. To people who have maybe tried a few classes or had a PT in the past but still arent really confident heading to the gym alone.

Not only do we give you a fab workout each week so you dont have to think about what to do but we also teach you the gym lingo and understanding of why youre doing what youre doing so that you can gain confidence to take back to the gym floor with you and eventually create your own plan (if you wanted to)

How heavy should you lift?
How many reps?
How many sets?
What muscle groups should I be working for my specific goals?
We give you all that info and soooo much more.

Each class is also a bit of a science lesson. So you can understand exactly why we do what we do.

Find a class in carlisle on our website (link in comments)

Beginner weights for women....like having a PT but for a fraction of the price.

Wednesdays 7pm Belah Centre
Thursdays 6pm Currock Community centre
Saturdays 8am also at Currock

This is BOXROX and we still have spaces tonight if youd like to join us.

The punchbags are ready
Equipment provided 🥊
No experience necessary at all

Boxing, cardio, body weight resistance, HIIT & Core!!! Boxrox has it all.

Tonight 📍7pm Currock Community centre

Book a space at Girlpowerfitness.net better yet ..bring a friend or make some when you get here.

See you all tonight boxroxers!!!

Massive shout out to my awesome Client Gillian.

Gillian has been coming to my classes since Covid. The photo on the left is 2021 when we went back to real life face to face classes after lockdown.

The photo on the right was taken last week at boxrox

How amazing does Gillian look 😍

From Girl power classes like boxrox and beginner weights Gillian rarely misses a week and she also comes along to Clubbercise on a Monday too.

Consistency is key 🔑

Keep smashing it Gillian you look incredible. 💪💪💪💪

Beginner weights for women
Tonight 7pm Belah Centre

Learn to lift in a safe and effective way with our non gym based small group PT session.

If youve never lifted weights before or if you have ever been to the gym and felt out of place like you weren't really sure what to do. This is for you.

Beginner friendly.
No egos
Great for those who are new pr nervous to weights.

We will look after you.

Pop to Girlpowerfitness.net to save a space and join us.

Classes also found at Currock Community centre Thursdays 6pm and Saturday morning 8am.

Epic BoxRox Class tonight at Currock Community centre.
Thankyou all for coming!!!
Brilliant effort and energy
Smashed it 👊 🥊same again. Next week?