Girl Power Fitness, Carlisle

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Fun, Friendly, No judgement, Non gym based, Community Fitness Classes across Carlisle.

🥊BoxRox Tuesday 7pm
💪Beginner weights for women
Wednesday 7pm, Thursdays 6pm & Saturdays 8am

Thats when it counts to keep going....
12/10/2026

Thats when it counts to keep going....

Classes this week include BoxRox Tuesday 7pmCurrock Community centre (Equipment provided, No experience needed) 🥊BoxRox ...
05/10/2026

Classes this week include

BoxRox Tuesday 7pm
Currock Community centre
(Equipment provided, No experience needed) 🥊

BoxRox is a combat, punchbag workout set to music, cardio, resistance, core, hiit & boxing. Improve cardiovascular fitness, endurance, balance & coordination

🏋‍♀️Beginner weights for women
7pm Wednesday Belah Centre

Beginner weights is a barbell/freeweight session where we teach you the basics of lifting weights. So if youve always wanted to learn or have maybe done a little bit in the past but are still not 100% confident in a gym then this one's for you!

💪Ladies that lift circuits
6pm Thursday evening and 8am Saturday morning Currock Community centre.

Ladies that lift is a circuit based class, again learning to lift weights and use gym equipment in a small group PT without the price tag.

Meet lovely new people and make friends as well as get a great workout in to set you up for the weekend.

Using a range of equipment from Kettlebels to TRX, cable machine to Dumbells. We teach you the technique and everything you need to know about lifting.

Get yourselves booked in and we look forward to meeting you/seeing you again.

We added a new piece of equipment to our lift class last night and it went down a treat. Were lifting tomorrow morning a...
02/10/2026

We added a new piece of equipment to our lift class last night and it went down a treat.

Were lifting tomorrow morning at 8am and again next week Wednesday and Thursday evenings.

Drop us a message for more info on beginner weights for women.

Specifically designed for women who want to learn to lift weights but are nervous to join an actual gym. We talk you through every move and technique. Just like having your own PT but for a fraction of the price.

🥳 I have great news!!! Box fit fun will be back!!! 🥳Pop the dates in your diary ⌚️Thursday 29th October & Thursday 26th ...
25/09/2026

🥳 I have great news!!! Box fit fun will be back!!! 🥳

Pop the dates in your diary

⌚️Thursday 29th October & Thursday 26th November 7pm
📍Currock Community Centre

Booking online is essential due to limited spaces. And bookings are open now.

🥊 Equipment provided
No partner or boxing experience needed 💪Fitness not fighting

Brilliant return to Boxfit tonight. Smashed it ladies and also welldone to my lifters too. 💪💪
24/09/2026

Brilliant return to Boxfit tonight. Smashed it ladies and also welldone to my lifters too. 💪💪

Box fit fun is BACK! Tonight, for a one off class. 🥊🥊Currock Community centre In the small hall at 7pm Equipment provide...
24/09/2026

Box fit fun is BACK! Tonight, for a one off class. 🥊🥊

Currock Community centre
In the small hall at 7pm

Equipment provided. No boxing experience needed. Fitness not fighting. No partner needed.

Only £5

Get yourself booked in!
Girlpowerfitness.net

Can I ask whoever has taken several of our purple fitness mats (pictured below) from Currock Community Centre at some po...
17/09/2026

Can I ask whoever has taken several of our purple fitness mats (pictured below) from Currock Community Centre at some point in the last week to kindly return them.

Our mats are very much a part of our fitness classes + a new boxfit class next week which I will need them for!!!

Fitness classes that I run are a business which pays for my home and puts food on the table for my family. If classes have to be cancelled or I have to pay to replace equipment we are out of pocket.

If they are returned no further action will be taken, CCTV will be checked so its best to bring them back before any further photos have to be shared publicly!

Can I also ask that centre users do not take equipment which does not belong to them as we had boxing gloves also used this week without permission.

Our equipment stays securely in storage in the building which is alarmed and has done so for 6 years without incident. So I know its somebody who has used the centre this week. We would like to ask ... if it doesnt belong to you please don't touch or use it.

I work hard to buy equipment and provide fitness classes to the community and Its unacceptable that someone would touch, use or steal someone elses belongings.

16/09/2026

Awesome boxrox at Currock Community centre last night. Thankyou all for booking in 🥊 same again next week.

Boxrox is a fun cardio, body weight resistance and boxing class for fitness (not fighting)
No experience needed, levels for all abilities and equipment is provided.

Tuesdays Currock Community centre at 7pm

Online booking is necessary to save your space at the punchbag. Message us for the Web page to book on :)

13/09/2026

Beginner weights for women is a small group personal training session (formerly known as ladies that lift) and weve been teaching women who are nervous to lift weights since 2019!

We teach you all the technique and gym lingo without the PT price tag, no membership required and no stepping foot into a scary or intimidating gym.

Our classes are friendly fun and welcoming. And we talk you through everything youll ever need to know.

Suitable for complete beginners who have never lifted a weight in their lives. To people who have maybe tried a few classes or had a PT in the past but still arent really confident heading to the gym alone.

Not only do we give you a fab workout each week so you dont have to think about what to do but we also teach you the gym lingo and understanding of why youre doing what youre doing so that you can gain confidence to take back to the gym floor with you and eventually create your own plan (if you wanted to)

How heavy should you lift?
How many reps?
How many sets?
What muscle groups should I be working for my specific goals?
We give you all that info and soooo much more.

Each class is also a bit of a science lesson. So you can understand exactly why we do what we do.

Find a class in carlisle on our website (link in comments)

Beginner weights for women....like having a PT but for a fraction of the price.

Wednesdays 7pm Belah Centre
Thursdays 6pm Currock Community centre
Saturdays 8am also at Currock

I have EXCELLENT news! We have a pop up Boxfit fun one off class happening at Currock Community Centre on Thursday 24th ...
11/09/2026

I have EXCELLENT news!

We have a pop up Boxfit fun one off class happening at Currock Community Centre on Thursday 24th September 🥊 7pm

Boxfit fun is a fun easy paced padwork class, equipment is provided and there are levels for all fitness abilities.

You dont need any boxing experience, you dont need a partner and you definitely dont need to be super fit.

If we have enough interest I would look to add it to our timetable permanently.

Please share with and Tag your friends who would be up for a laugh.

And you can book now for just £5
At Girlpowerfitness.net

Let us know if youre coming 🙌

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Carlisle

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