Gary wren PT

💥💥New HYROX venture I’m now offering💥💥

Try your hand at a HYROX simulation race suited to your endurance level

Message me to book in now

Only available at
Everyone is welcome to come and give it a try

💥💥💥COMPETITION TIME 💥💥💥

🔥🔥Please like, share and follow my page🔥🔥

I am trying to grow my business page to reach more people and be able to help more people. Any shares on this post will hugely be appreciated

Everyone who’ll like, shares and follows my page will be entered into a prize draw.

Winner will receive 4 weeks of personal training, the winner can choose either online or in person training.

Draw will be done on 31st March and the winner will be picked at random and contacted directly by me to claim their prize.

Thank you and Good luck everyone

Personal growth update (might not seem like a big deal but it is too me)

The first picture is from 2 years ago and the second picture is from yesterday

Squats is something I have always struggled with due to knee injury in the past.

Working on form and technique is so much more important than just throwing weight on a bar and hoping for the best.

Squats is so much more than brute leg strength, it incorporates muscle flexibility and total body control

This is me - my story
My beginning
My passion
My life outside the gym
Me as a personal trainer
Why you should choose me to be your coach

I wasn’t always the person I am today but exercise changed my life and gave me the confidence to become who I wanted to be

Well another year nearly finished and what a year it has been. I have had so much fun training clients and seeing them transform their lives for the better.
I would like to thank all my clients past and present for such an amazing year, here’s to next year 💪💪

This is Richard, we have been working really closely together this year to reach his goal of gaining strength, we have been focusing on the main compound lifts, deadlifts and bench press.

Back in January he was lifting 150kg hex bar deadlifts for 3 reps and now in December it’s his warm up set

Today he managed
180kg hex bar deadlift for 3 reps
105kg bench press for 2 reps

If you would like to transform your lifestyle for the better, drop me a message and get started now.

EARLY BIRD SALE

Prices have been slashed but only for limited time.
Book in now to make the most of this amazing deal

Offer ends December 31st

Minimum of 8 weeks booking to secure sale price

New we have Halloween out the way…get ready for Christmas with this amazing competition.

3 winners will be picked at random to receive a block of personal training sessions

You don’t have to be a member to enter but must be a member to receive the sessions, prizes can be given as gifts to other people as long as the are 16 or older and a member of the gym group

One of the most asked questions I get is…why am I not progressing?

There is loads of different things that can affect your performance inside and outside the gym

These are 3 things that I have worked on and I have seen my progression go through the roof.

Everybody is different and progress at different speeds and in different ways but if you focus on these 3 things you will see the difference yourself



Drop me a message if you have any questions or queries or if you are interested in taking your training to the next level with my help

Drop me a message with “NOVEMBER” to book your free consultation now

If you’re looking at taking your fitness and wellbeing to the next level, drop me a message with “NEXT LEVEL” to book in your free consultation and starter session.

I have the experience in body transformations from weight loss to muscle gain along with increase in strength and technique.

Start living your new life and you won’t look back.

Beat the Christmas crowd and get started now