Feed my Soul - Women’s Wellness

14/10/2026

Can anyone relate 🫪😅✨🤎

13/10/2026

GATH-HER | ISSUE 3: ENERGY

✨ What’s filling your cup… and what’s quietly draining it?

Do you ever feel like you’re giving your energy to everyone and everything else, leaving very little for yourself?

Between work, family, relationships and the everyday pressures of life, it’s easy to lose sight of what we need to feel good, both inside and out.

That’s why our next Gath-HER women’s wellness evening is all about ENERGY!

Join us for a relaxed, welcoming evening of inspiring conversations, expert advice and practical ideas to help you understand your energy, protect your wellbeing and start putting a little more back into your own cup.

🤎What’s in store?

✨Energy Audit with myself to explore what fuels you, what drains you and those everyday energy leaks that leave you feeling depleted.

🤎 Your Nervous System with Diane Wright Reflexology & Ayurveda to discover how your nervous system responds to the people, places and pressures around you, and simple ways to help you feel more grounded.

✨ Energy & Your Skin with Rachael Myers from Proskin from to explore how light energy, skincare and practical wellbeing choices can support your skin health.

🤎 Plus, take away our 7-Day Energy Leak Challenge to help you make one small, positive change in the week ahead.

But Gath-HER is about so much more than the talks. It’s about bringing women together, sharing experiences, making connections and creating space to focus on ourselves without feeling guilty.

You don’t need to have it all figured out. You don’t need to know anyone already. Just come as you are. 🤗

📅 Wednesday 21st October
⏰ 7–9pm
📍 The Stag Inn, Low Crosby
💰 Free to attend

Whether you’re feeling full of energy or running on empty, you are so welcome.

💌 Message me or contact The Stag Inn, Low Crosby today to book your place.

Let’s gather, share, support and empower one another. ✨🤎

13/10/2026

This is the perfect opportunity to try out a new PT with Fitnessswithsophh 🎉🤗💪🏋️‍♀️

Sophie is going from strength to strength with her new business and this is also an opportunity to support a local small business 🤗😍

🎂 21ST BIRTHDAY GIVEAWAY! 🥂💗

To celebrate turning 21, I thought I’d give back to you lovely lot with the chance to win 4x 2-1 PT sessions! 🏋🏼‍♀️✨

Whether you’re wanting to build confidence in the gym, get stronger, work towards your goals or just need that extra bit of motivation, this one’s for YOU! 🫶🏼

HOW TO ENTER:
💗 Like this post
💗 Follow Sophie
💗 Tag the bestie you’d want to bring! (Both people can enter for an extra chance!)
💗 Share to your story & tag me so I can see!

🎁 THE PRIZE: 4x 2-1 personal training sessions for you and a friend — because training is always better together! 👯‍♀️

📅 Winner announced: 2nd November @ 12pm 🎂

Thank you all so much for supporting my little business and helping me chase my dream of making women feel STRONGER, happier and more confident in themselves. 🥹💗

📍Based TRAIN TO THRIVE

GOOD LUCK GIRLIES!! 🫶🏼✨

12/10/2026

Is anyone looking for some last minute relaxation….? 😍

A few spaces have opened up in Lockerbie this Thursday 🌿

Thursday 15th October
9:00am · 10:00am · 1:00pm · 2:00pm · 4:30pm

If the last few weeks have left you running on empty — poor sleep, tight shoulders, a mind that won’t switch off — an hour on the couch can make a real difference. Reflexology works with your nervous system to help your body shift out of “go” mode and back into rest.

The 4:30pm slot is a lovely one if you’re coming straight from work.

Message me or book online: https://book.dianewrightreflexology.com/lockerbie-clinic
Many health cash plans cover treatments — just ask 💛

12/10/2026

Why not come and join our networking group for coffee and connection 🤗

Please come along and meet like-minded women in business! Use this link to book your place today https://www.pinklinkladies.co.uk/carlisle-networking/

We'd love you to join us at our wonderful hosts at Mercedes-Benz of Carlisle!

12/10/2026

Your weekly affirmation ✨🤎

11/10/2026

This is an incredible achievement by all involved - all raising money for some valuable local charities 👏🏻. Well done to all involved 🥂🎉🤗

11/10/2026

Every morning brings a new day with new opportunities…. or the chance to start again ✨🤎

10/10/2026

Whatever makes your soul happy - do that 🤗

It doesn’t have to be something monumental. Sometimes we can find little things in our day that feed our soul.

Look for that warm fuzzy feeling inside, the feeling of your heart being full and notice the smile on your face 😊

Every time your are feeding your soul, you are filling your cup up and making yourself a priority.

What will you do today to feed your soul?✨🤎