Feed my Soul - Women’s Wellness

This weekend I spent an evening in the last of the glorious sunshine, glass of wine in hand, picking plums from my garden trees with one of my closest friends.

It was pure joy and totally fed my soul 😍🤗

What have you done this weekend to feed your soul ✨🤎

Some Sundays aren’t for doing it all ….. they’re for doing what truly matters.

Prioritise the essentials, release the rest, and then choose the things that feed your soul.

A quiet coffee, a walk in nature, a long shower, a moment of stillness… whatever helps you exhale.

Take it easy today. Your nervous system will thank you, and your week will begin on a calmer note. ✨🤎

A food shopping trip that looks like this feeds my soul 🍎🥑🥒🥦🥕🍅🫑🌶️

There’s nothing like whole foods to reset your energy. Colour, crunch, nutrients …. all the good stuff our bodies actually recognise.

Feeling inspired to cook something vibrant and nourishing tonight. 🌿💚

If you want ideas, I can share some fresh veggie recipes……?

If you’re feeling like a bit of ‘me time’, so have a few slots available on 29th August for a nourishing, relaxing facial at The Soul Space - Holistic Centre.

Drop a comment below or send me a message to book your space and reclaim an hour of the day for yourself ✨🤎

Your body is always whispering what it needs… rest, nourishment, movement, stillness.

But so often we override those whispers because we’re busy chasing perfection - an illusion that keeps us exhausted and disconnected.

When you slow down and actually listen, you realise your body isn’t asking you to be perfect…

🤎It’s asking you to be present.
🤎To honour its signals.
🤎To choose compassion over perfection

Let your body lead - it already knows the way. ✨🤎

✨ What a Beautiful First Evening Together!!!

Last night was our very first Gath-HER Women’s Wellness Group at The Stag Inn, Low Crosby and it was everything I hoped it would be - nourishing, uplifting, and full of connection.

A gorgeous circle of like‑minded women came together, each with a drink in hand (wine for some, tea or coffee for others), simply enjoying being in each other’s company.

We explored the Wellness Wheel, which opened up thoughtful, honest, and insightful conversations. The kind that remind you how powerful it is when women gather with intention.

At the end of the evening, one lady said:

“All I could hear were women laughing and enjoying themselves.”

For us, that’s the ultimate win - connection. Women feeling safe, seen, and supported.

It truly was a beautiful evening, and I already can’t wait for the next one.

Details to follow ✨🤎

A simple message to believe in yourself 🤗✨🤎

Just a reminder that the first women’s wellness group is tonight at 7pm at The Stag Inn, Low Crosby.

It’s free to attend but please book on so we have an idea of numbers 🤗

Can’t wait to see you later ✨🤎