Ashtanga Yoga Carlisle

A back to basics rhythmic soothing hot yoga flow tonight 5.45-6.45pm 🔥 Let’s slow it down, feel into our bodies, calm our minds & leave feeling so much better 🙏🏼

Join us- https://www.theyogastudiocarlisle.co.uk/intro-offer-yoga-carlisle-cumbria/

A little push workout mixing calisthenics and yoga 🔥

The fundamentals of arm balances tomorrow 11.30-1.30pm we will be exploring the inner work of finding lift off! I’ll break down & explain the breathwork, push/pull tension, scapular movement, bandha & share all my tips & tricks for finding grace with the more challenging asanas.

We will work through a ladder flow, arm balances, hand balancing/ handstand practice, forearm stand & headstand.

We will use props & a lot of the practice will be theory as well as practice 💥

Get ready to fire up ya butt rocket cause we’re going for lift off!!! 🚀

Its been a while but your fave rule breaker is back 😙

Pinchamayurasana second series Ashtanga