31/07/2026
Slow strength works.
Quiet effort adds up.
Steady movement builds results.
Julia Cannar PT
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Julia Cannar | JC PT 🛡️ 10yrs Exp specializing in Joint-Friendly Machine & Vitality Training. Stronger together - when you have a personal trainer.
No short-term fixes—just proven 12-week systems for a foundation of strength. Living proof of vitality. ⚡ DM "INFO" for details or to book a consultation. With over 10 years of experience, I specialize in joint‑friendly, machine‑based strength training that delivers measurable results in 12 weeks. Every client begins with a baseline assessment, and we re‑measure at the 12‑week mark so you can see
31/07/2026
24/07/2026
Steady strength works.
Quiet effort adds up.
Simple movement builds results.
17/07/2026
Simple strength works.
Quiet effort adds up.
Steady movement builds results.
10/07/2026
Steady strength feels better.
Quiet, controlled movement builds confidence.
Simple, intentional reps shape real progress.
03/07/2026
Calm strength builds results.
Quiet effort adds up over time.
You don’t need intensity - just steady, intentional moments that shape real progress.
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Carlisle
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 7:30pm |
| Wednesday | 10am - 7:30pm |
| Thursday | 10am - 7:30pm |
| Friday | 10am - 5pm |
| Sunday | 10:30am - 3pm |