Craig Airey Personal Training

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Craig Airey Personal Training 💪I’m a personal trainer and nutrition coach. I specialise in strength training and fat loss 🚀

16/09/2026

Then Vs now 120kg bench
28th May 2026 Vs 16th September 2026

In May everything was perfect. Training was perfect. Calories were perfect. Sleep was perfect stress was perfect

September: I got ill last week and had to take an important week off. The final week of my strength block before going into my taper for my 1 rep max rest.

So I did something a little different.

I of course focused on getting back to not being ill. Then on Monday I warmed up. Felt great. Did 110kg x 4

Wednesday I thought I'll cap myself at 120kg but see how the bar speed is.

The bar speed was fantastic

What I'm doing is working

Let's hit 140kg in December as planned!

🚨Money back guarantee on personal training🚨I’m so confident in my system that I’m putting my money where my mouth is.Sig...
03/09/2026

🚨Money back guarantee on personal training🚨

I’m so confident in my system that I’m putting my money where my mouth is.

Sign up for a 6 month personal training contract with me.
Follow the plan I give you.
Show up and put in the work.
If after 6 months you make zero progress…
I’ll refund every single penny.
That’s how much I believe in what I do.

Ready to finally get the results you’ve been chasing… with zero financial risk?
DM me “GUARANTEE” and I’ll send you the details.
đź’Ş

26/08/2026

Road to 140kg bench press or I will shave my head!

Hypertrophy block 2 complete. Now onto strength block 2

60KG BENCH FOR ANMOL đź’ŞWhen Anmol first started training with me, he could only bench 25kg.Today he benched 60kg. Nearly ...
24/08/2026

60KG BENCH FOR ANMOL đź’Ş

When Anmol first started training with me, he could only bench 25kg.

Today he benched 60kg. Nearly fu***ng tripled his bench.

He’s put the work in, gained some good size and, more importantly, completely changed his mindset towards training. He’s gone from thinking certain weights were out of reach to actually believing he can lift them.

The physical progress is brilliant, but seeing the change in his confidence and attitude towards training has been even better.

25kg ➡️ 60kg

Absolutely class work from Anmol. He’s earned every kilo of that 60kg 💪

02/06/2026

I will bench 140kg in 2026 or I will shave my head!
Technique block is finished. Calorie deficit finished. 120kg bench has been hit. Back into a hypertrophy and calorie surplus.

06/05/2026

Too short to use the leg press?
Or do you just want to increase leg press ROM?
Grab these mats and add multiple of them onto the seat to improve your leg press gains.

I've been getting my clients to do this for years now and the results speak for themselves so give it a try next time you want an extra ROM challenge

16/04/2026

You are your only obstacle.

You don’t need more motivation — you need better systems.

Most people fail because they set goals that are too big, too vague, and rely on willpower to carry them through. That’s why it works for a day… maybe two… then disappears.

Make it easier. Make it automatic. Make it consistent.

Small actions, done daily, will always beat random bursts of motivation.

If you fix your environment and your habits, everything else follows.

Start small. Stay consistent. Become that person.

14/04/2026

Most people don’t fail because they can’t…
They fail because they never truly believed they could.

That’s how self-doubt really works. It’s not loud. It’s quiet. It sits in the background and limits what you even attempt.

And a lot of that comes down to who you surround yourself with.

If you’re around people who doubt everything, you’ll start doubting yourself.
If you’re around people who think big, take risks, and actually achieve things… that mindset starts to rub off on you.

Belief is contagious. So is negativity.

Choose your circle wisely.
Because you don’t just become what you think…
You become what you’re around.

10/04/2026

How to instantly improve your workouts
Volume
Nutrition
Recovery
Technique
Consistency

09/04/2026

How to increase your bench press.
I just added 20kg to my bench in 12 weeks.
This is my advice to anybody wanting to increase their bench press.
Send me a message if you are wanting any further help 🤝💪👍

Address

Carlisle

Telephone

+447773167517

Website

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