Craig Airey Personal Training

I will bench 140kg in 2026 or I will shave my head!
Technique block is finished. Calorie deficit finished. 120kg bench has been hit. Back into a hypertrophy and calorie surplus.

Too short to use the leg press?
Or do you just want to increase leg press ROM?
Grab these mats and add multiple of them onto the seat to improve your leg press gains.

I've been getting my clients to do this for years now and the results speak for themselves so give it a try next time you want an extra ROM challenge

You are your only obstacle.

You don’t need more motivation — you need better systems.

Most people fail because they set goals that are too big, too vague, and rely on willpower to carry them through. That’s why it works for a day… maybe two… then disappears.

Make it easier. Make it automatic. Make it consistent.

Small actions, done daily, will always beat random bursts of motivation.

If you fix your environment and your habits, everything else follows.

Start small. Stay consistent. Become that person.

Most people don’t fail because they can’t…
They fail because they never truly believed they could.

That’s how self-doubt really works. It’s not loud. It’s quiet. It sits in the background and limits what you even attempt.

And a lot of that comes down to who you surround yourself with.

If you’re around people who doubt everything, you’ll start doubting yourself.
If you’re around people who think big, take risks, and actually achieve things… that mindset starts to rub off on you.

Belief is contagious. So is negativity.

Choose your circle wisely.
Because you don’t just become what you think…
You become what you’re around.

How to instantly improve your workouts
Volume
Nutrition
Recovery
Technique
Consistency

How to increase your bench press.
I just added 20kg to my bench in 12 weeks.
This is my advice to anybody wanting to increase their bench press.
Send me a message if you are wanting any further help 🤝💪👍

Road to 140kg bench or I will shave my head.
Deadline is 31/12/2026

I've just finished the first hypertrophy block. I'm now running a deload week and then going into a high frequency heavy block to refine technique under heavy load whilst also running a calorie deficit