Unit 5 Muay Thai And Boxing sports center

Who’s took the gym key home ? Can you return it asap please

⸻

🔥 50-40-30-20 CHALLENGE 🔥

Who’s taking this one on? 💪

Today’s finisher:

50
✅ Ski Erg Calories
✅ Push Ups
✅ Sit Ups
✅ Kettlebell Push Press (50 reps)

40
✅ Ski Erg Calories
✅ Press Ups
✅ Sit Ups
✅ Kettlebell Swings (40 reps)

30
✅ Ski Erg Calories
✅ Press Ups
✅ Sit Ups
✅ Kettlebell Deadlifts (30 reps)

20
✅ Ski Erg Calories
✅ Push Ups
✅ Sit Ups
✅ Kettlebell Snatches (10 each arm)

🔥 Test your fitness. Push your limits. Finish strong.

Think you’ve got what it takes? Come down and give it a go!

📍 Unit 5 Muay Thai & Boxing Sports Centre

Code will change tomorrow Any monthly’s due be sure to square up thanks,

🥊 READY TO CHALLENGE YOURSELF?

Whether you’re looking to get fitter, learn real self-defence, lose weight, or compete, we’ve got a class for you.

At Unit 5 Muay Thai & Boxing Sports Centre you’ll train in a friendly, welcoming environment with experienced coaches who will help you achieve your goals.

✅ Beginners welcome
✅ Adults classes
✅ Improve fitness & confidence
✅ No experience needed

📍Come and see what we’re all about and book your FREE trial today.

📩 Message us now to get started!

Gonna be changing the gym code the 18th of every month.to use gym £25 must be paid on this day going forward.then contact me for code starting tomorrow.thanks

Class off tonight the boys away boxing.

Bring trainers and plenty water

A won’t make it tonight as I’m at work but class will still be on.bring trainers for a few hill sprints

Tonight’s session

Tuesday 6-7:30pm class details