Hi, I'm Sophie :)
I'm a fitness instructor and personal trainer based in Newcastle Emlyn, Wales.
My goal is to get you exercising in whatever way you enjoy the most! BSC in Psych, PGCE in Biol, Level 2 Fitness Instructor, Level 3 PT.
30/08/2025
A huge thank you to these wonderful ladies, what a wonderful way to celebrate the beginning of my maternity leave 🩵
Thank you to everyone who has attended my classes over the past 8 months, your support means the world to me and I will miss you all! 💙
Finally, thank you to everyone who got me and baby boy a gift. It's so appreciated 💙
Keep at it ladies, enjoy your workouts and I will be back with you before you know it!
20/08/2025
**LBT CANCELLED **
Im so sorry to announce there will be no LBT tonight (20.08.25) as I am feeling unwell!
Please spread the message if you.can ♥️
23/07/2025
**Class Cancelled**
There will be no LBT tonight (23.07.25) as I am feeling under the weather! Sorry all, please spread the message ♥️
02/06/2025
Just a reminder that there is no aerobics tonight as baby boy bump and I are off for a scan late in the day and won't be back in time!
Looking forward to seeing you all tomorrow night 🔥♥️
30/05/2025
**Monday night aerobics cancelled **
No class Monday night (2/6/25) as I have a scan late in the day and won't be back in time! Please spread the message ♥️
22/04/2025
I'm sorry to announce that tonight's aerobics class is cancelled as I'm feeling unwell.
Please pass the message on ♥️
17/04/2025
Just a reminder that there will be no classes on Good Friday or Easter Monday.
All back to normal as of Tuesday, see you then! ♥️
01/04/2025
I'm so sorry to announce that tonight's aerobics is canceled.
Please pass on the message ❤️
27/01/2025
**New Class**
I am so thrilled to announce that, starting in February, I will be hosting a new class in Emlyn LC called "Ladies learning to lift".
So what can you expect from this class?
Rather than a traditional workout class, it is more like a practical lesson for women wanting to learn about training with free weights (barbells and dumbbells).
My hope is that it will provide a safe, non judgemental and fun environment for any lady wanting to learn a bit about resistance training, which they can then implement in the gym or at home!
We will cover things like...
- safe and effective technique for big lifts such as the deadlift, squat, overhead press, and hip thrust.
- how to select an appropriate weight and information about training intensity.
- information about rep ranges, rest times, and how to make adjustments to each exercise depending on your goals and current ability.
- how to program workouts and combine exercises to help you achieve your training goals.
These sessions will be hosted in the small room beside reception to give us privacy, and numbers will be limited so that I can provide feedback and support to all who join me ❤️
These sessions should be available to book on the Actif website soon, so watch this space.
In the meantime, if you have any questions about these sessions, please do not hesitate to get in touch ❤️
19/01/2025
As of this week, I will be taking the reins from the incredible and will be running the weekly Circuits class in Newcastle Emlyn LC!
The circuit sessions you know and love will remain exactly the same, except it will now be me keeping you motivated, giving some form tips and of course providing a spicy playlist to get moving too!
Like all leisure centre classes, you book your space and pay via the Actif website / app, but feel free to message me if you have any questions or want to know more ❤️
See you all this Thursday! 😍🎉🔥