SM9 Fitness

SWR throwback 📸

Some of our favourite shots and a little look back at our athletes at the The Southwest Regionals 🪓

Months of training, early mornings, tough sessions and plenty of work behind the scenes all come down to moments like these. Stepping onto the competition floor and putting your fitness to the test. It takes a lot of guts to put yourself in that position.

So proud of the work they put in, the way they represented the gym, and most importantly, the progress they made along the way in representing themselves.

The competition is only the end product.
The real work happens on the journey to competition. Fall in love with the process and you get to enjoy these moments on the dance floor.

Gary Wood | UK based Photographer & Videographer White Viking Media | Photo & Video Agency 🔥

ERGMANIA 2.0 DSFitness Gym | Community Fitness Classes | Open Gym THIRD PLACE 🥉

35:34 ⏱️

Boys set the time to beat at the start of the day and managed to grab a spot on the podium at yesterday!

These boys were putting some serious numbers on those monitors. Credit to all the hard work these boys put in on a weekly basis at SM9 Fitness | Coach Scott Maynard.

There was no test run and specific training for this event. Just consistency over the years and stacking bricks. We came up with a strategy and the boys executed it.

Great event Declan Smith we’ll be back for 3.0… 🎯

Massive thanks to Reyllen Fitness for the kit drop 🫱🏼‍🫲🏽

Just in time for The Southwest Regionals and Marbella Championship in 5 weeks time.

Quality kit/equipment to be used on the competition floor and during my training 🔥

Grateful for all of the support over the weekend at the The Southwest Regionals

Evans Motion | Videography and White Viking Media | Photo & Video Agency always catching cool memories 📸

The SM9 diary is looking pretty busy over the next four months for our members.

Local/national/inetrnational CrossFit comps, Hyrox, half marathons, European strongman, social events, charity events and much more.

Whether our members are training for a competition, training for their first event, or setting themselves a challenge, the SM9 community — is ready for anything!

Day to day I love coaching my members, but seeing them using their fitness to challenge themselves outside of the gym is also amazing to see.

Big 4 months ahead for SM9… and some big news coming soon 😎

SM9 Fitness | Coach Scott Maynard

This mornings assault fit looked a little different!

Who knows how long this good weather will last? So we’re making the most of it!

Big team session this morning ⬇️

EMOM 4 (in teams of 3)

1) :50s C2 bike
2) :50s db sn**ch 22.5/15kg
3) :50s SB lunge 30/10kg
4) :50s row
5) :50s KB farmer carry 24/16kg x 2
6) 200m run

It really can be as simple as that sometimes. In the trenches together and pushing each other a long.

We then split into teams of 5 and finished with a nasty weighted carry.

For time
900m SB run 30/10kg
*one member of the teams carries the bag*

This is what training is all about.

SM9 Fitness | Coach Scott Maynard

Same s*x male elite 1st place The Southwest Regionals 🥇

What a day for the Riders of Rohan 🐴

After a full day of competition and two very, very sore bodies, day 2 was a grind. But we got the job done 🫱🏼‍🫲🏽

Special mention to who stepped up to compete with Harvey Jones in his first pairs competition in the elite category. He gave a seriously good account of himself as he always does. It’s been a very tough year of rehab for him, so to see him get back to this level was great to see 👊

Two days of hard competition and memories that’ll last a long time.

Big thanks to everyone who supported us throughout the weekend. ❤️

Shout out to the main man White Viking Media | Photo & Video Agency Sam Bruty | White Viking Media for the podium shot 📸

What a day at the The Southwest Regionals yesterday 🔥

A huge congratulations to all four of our athletes who stepped up and represented themselves and the gym brilliantly yesterday.

🥈 Nicky James 2nd place in the Scaled category
🥉 Iwan Griffiths 3rd place in the Scaled category

Two podium finishes is an incredible result, and a testament to the hard work, consistency and commitment these boys have put in.

And a massive well done to our other two athletes — and Laura Sams — who took on their first individual CrossFit competitions and gave a fantastic account of themselves. They showed plenty of grit, composure and determination throughout the weekend, and should be incredibly proud of what they achieved. 👏

Four athletes. Four great performances. One very proud team. ❤️

The work continues. 💪🔥

Today we turn our attention to the same s*x male elite category. going head to head with Scott Maynard 👊🏼

SM9 x SWR

The wait is over. The hard work is done. Solid squad travelling up to Bath this weekend.

Best of luck to our members this weekend at the The Southwest Regionals

Nicky James Iwan Griffiths Laura Sams 🫱🏼‍🫲🏽

SM9 Fitness | Coach Scott Maynard

THE RESULTS ARE IN…

World Cup Sweep steak ⚽️ 🏆

After weeks of football, we finally have our sweepstake champions!

🥇 WINNER: — clearly a football genius 👏

🥈 RUNNER-UP: Myfanwy Jones doing Patagonia proud 😏

💀 JOINT LAST: Lowri and Charlotte Greves — congratulations on picking the worst performers of the tournament 😂👏

Not only did these two ladies manage to pick the worst-performing teams in the tournament… they somehow managed to do it together and come away with some money 💰🤣

Now THAT is teamwork. 🤝😂