Hwbod+ Gym

Fun fact: the most disciplined people, the ones you say “I wish I could be as disciplined as them” about

They don’t have to use much discipline

The less you enjoy something, the more discipline you have to use

If you’re feeling clueless every time you step in the gym, of course you’re not going to enjoy it!

It’s going to feel like a chore

But when you feel confident and competent,

when you know what you should be doing and as a result, start to see progress

You’ll feel motivated

You’ll start to “hate” the gym less

You’ll stop needing to use so much discipline to show up.

Is it that you lack discipline? Or are you just feeling a little lost?

Win a free week at HWBOD+

To celebrate national fitness day, on September 16th we will be picking two winners to come and experience HWBOD+ for free

All you need to do to be in a chance of winning:

1. Tag your training partner

2. Like this post

3. Share this to your story

Good luck!

Soreness isn’t a sign it’s working

Now of course, some soreness js okay

You will get sore when you start a new programme

But that settles down

If you’re struggling to walk for the rest of the week, every week after your PT session and dreading going back… that’s not a sign of a good work out

It likely means you’re either:

Doing too much, doing something new every week, doing something that’s not specific to you or a combination of the three

The key to you building a lean, toned physique isn’t struggling to get up the stairs

It’s making sure you keep turning up, so you can keep progressing

If we’re honest, what you need to do to make the progress you want to see isn’t all that exciting:

It’s repeating the same movements, trying to add a little bit of weight or an extra rep for weeks, doing the same movements

You need to be following a programme that is tailored to you

That’s exactly why we created The Method

To cut out everything you don’t need

And give you exactly what you do, to build confidence, strength, drop body fat and importantly not dread it

Because consistency is important

Our next cohort starts 28th September. If you’re ready to stop being confused by what you should and shouldn’t be doing, you need to sign up through the link in our bio

No one shoulder ever avoid a gym because they feel clueless or out of place

Everyone who goes to the gym, shares the same goal

To better themselves

We know it can be intimidating when you don’t know what to do or you’ve had a long time off

And when you feel like that, you keep avoiding it and putting it off

You tell yourself you’ll get fitter and more confident first

But that never comes. Because the gym is exactly where you need to be in order to do that

We created the Method to change that

We run them at the start of every month

If you’re done with feeling clueless, the link is in our bio to join the waitlist

Two of our Method members are three weeks into, both 3kg down and neither of them gave up their life to get there

You’ve had a “plan” before… but as soon as that plan couldn’t be followed? It was the first thing to go

So now you think getting in shape means giving up parts of your life,

Seeing your friends, eating with the family

Things that happen on a daily and weekly basis

So even though you’re ready for your body to change, you’re not ready for your life to come to a stop

Which is why you’ve been telling yourself you’ve got too much on the last 3 years, to get back on it

But what if you didn’t need to do that?

What if you had a plan that fitted into your life, instead of the other way around?

That’s exactly what we do with The Method

We show you how to make changes that not only get you results, but last

Our next intake closes tomorrow, we start 1st September
We have 3 spaces left

DM us METHOD if you’re ready to get in shape without your life coming to a stop

We can’t believe this happened

Five things we here all the time. None of them are true.

Sorry

Not sorry

The next Method cohort starts 1st September

We’re sorry that all you need to do to feel confident in the gym and start seeing change in the mirror is message us METHOD