Armando Cantore Personal Training

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10 YEARS DIFFERENCE!
(NATURAL LIFTER) 🏋🏻‍♂️
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It's mad to think that 10 years have passed already ⏳️😅
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I say this all the time but it's so easy to forget how far you've come..
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Could of I made more progress?🤔
100%
Am I going to dwell on that?🤔
No
Am I happy with the progress I've made?🤔
Sure but never satisfied 👀😂
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I've enjoyed the journey so far
And look forward to the years to come 💪🏼💯
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Sometimes you have to go through some sort of pain to see a change in your life. If you can get comfortable with being uncomfortable then nothing can stop you 💯

Got to love the pain faces 😂

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Gym:

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FAT LOSS MYTHS THAT NEED TO STAY IN 2021!
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Even in 2022 these myths are still floating about Hopefully this h3lps someone and gives them peace of mind 😊👍🏼
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COMMENT IF YOU FOUND THIS USEFUL & IF THERE'S ANY TOPIC YOU'D LIKE ME TO GO OVER ✌🏼
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Feel like I've been making some steady progress lately.. but going to really work on my chest in the new year!
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Very easy to over analyse ever little detail ..but its always good to look back to see how far you've come!

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THE FAT LOSS PYRAMID
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Going to start posting more informative posts like this which hopefully helps someone at some point! 🙂🙌🏼
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COMMENT IF YOU FOUND THIS USEFUL & IF THERE'S ANY TOPIC YOU'D LIKE ME TO GO OVER ✌🏼
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🌌 TRANSFORMATION UPDATE 🌌
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So on the left you have my lockdown bod..
- Found lockdown tough ngl and that picture was actually taken after a workout believe it or not so that was me with a pump 😅
- I just started eating/drinking less and less nothing to do psychologically just didn't eat 🤦🏻‍♂️
- Then I trained less and less as we all know the feeling that everything was repetitive 😴
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On the right you have my current physique..
This is where I'm currently at
- Back on track with my training
- Making progress with my lifts 💪🏼
- Getting enough fuel for me to push harder in the gym
- Enjoying training again 🙌🏼
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If you're struggling in the gym and you're feeling lost on what steps to take to get you closer to your goal feel free to drop me a message with your current situation and what you're struggling with 👌🏼
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#2021

It's very important to stay fit and healthy during these times and not to get lazy which is why I'm announcing my home workout guide for £19.99 which includes:
- 8 week body weight program
- 12 week Barbell program
- 12 week dumbbell program
- 12 week Barbell & dumbbell program

Over 70 workouts in total !!

https://payhip.com/b/PcOk

Quick post to say that I am posting more content such as workouts etc but they're on my Instagram.. so make sure you follow that to keep up to date!!

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Hey guys for more up to date posts and workout videos/tips follow my Instagram 💪🏼
@ armandocantore
https://instagram.com/armandocantore

This page doesn't get updated as often if you're new to this page.. it's best you follow me on instagram for more recent updates and faster responses 👌🏼😄

OFFER GOES LIVE IN SEPTEMBER!!
CONTACT ME IF YOU'RE INTERESTED
Or tag someone who you think could benefit from this.

Sessions will take place at Pure Gym Cardiff Central 👌🏼