15/08/2026
Sunsets, bike rides and an eclipse 🌒💫
A lifestyle coach here to help people live a healthier and happier life
Lifestyle coach here to help people live a healthier and happier life through helping them with nutrition, exercise and well being
15/08/2026
Sunsets, bike rides and an eclipse 🌒💫
15/08/2026
Core memory locked in 🫶🏼 🇫🇷 🥖
15/08/2026
So lovely to see family before doing the first proper solo trip away with the kids.
Loved Kew Gardens
29/06/2026
They say you can’t choose your family but I’d pick you every time 🫶🏼
The “mum bum” is real and affects us all ladies!
You are not alone. 🫶🏼
Comment if you too have suffered from your ass disappearing after labor 🍑
Timetable :
📍UFIT
📆 Mondays and Fridays
🕒 9:45am and 11:00am
📍Dragon
📆 Wednesdays and Thursdays
🕒 1:45pm
📍Rhiwbina
📆 Wednesdays
🕒 10:30am
Link in bio to book onto classes
11/06/2026
Version 2.0 incoming….
25/05/2026
“It’s her mums 50th, no wait, that would make her 12 when she had Holly. It must be her 60th……no wrong again, the absolute queen turned 70!!” Some of those genes my way please 🙏🏼 😍
Amazing evening surrounded by fabulous and beautiful people. Stunning party
Looking after yourself doesn’t take away from your children - it teaches them that mum matters too ✨
10/05/2026
Finding it hard to name a better way to spend a Sunday 🥰