30 Plus Men's Fitness

Busy man over 110kg and feeling tired, frustrated and confused about where to start?

In this video, I show you the exact system I've used to help thousands of busy dads lose their first 10kg without joining a gym, running or following a stupid fad diet.

If you're willing to keep things simple and actually implement what I teach, this could completely change the way you approach fat loss.

In this video you'll learn:

✅ Why sleep is one of the biggest fat-loss weapons you're probably ignoring.

✅ How proper hydration can dramatically improve your energy and reduce unnecessary hunger.

✅ Why walking is one of the safest and most effective ways to start losing weight when you're over 110kg.

✅ How eating more protein naturally helps you control your appetite and snack less.

✅ Why vegetables are one of the easiest ways to stay full while eating fewer calories.

👊 Ready to take the next step?

I'll be making an offer tomorrow for 10 guys (over 110kgs) to join me in my 12 week Healthy Happy Challenge to drop 10kgs over the next 3 months. The best bit? If you follow the protocols and don't drop the 10kgs, I'll work with you for FREE until you do so.

Interested? DM me '12 week challenge' and we can talk.

Tregs

Man over 110kg? Here's exactly what I do to drop the first 10kg Busy Dad over 110kg? Here is how to drop your first 10kg super easy...

Monday Motivation.

You say you can't do over 5000 steps because you're too busy.

Let's say you're awake 16 hours of the day and asleep for 8. That works out at 312.5 steps for every hour you are awake.

Congratulations you are not lazy, just bone idle!

Have a great day!

Join coach Shaun in the morning for a 930am kick off right here.

Here's the menu.

Round 1

120secs alternating swing

30 secs burpees

45 sec rest

120 secs alternating clean

30 secs burpees

45 secs rest

120 secs alternating sn**ch

30 secs burpees

45 secs rest

120 secs alternating thrusters

45 secs burpees

Rest.

Round 2

45 secs/15 rest

Half sn**ch, rack squat, press L

Half sn**ch, rack squat, press R

X 4 rounds

Rest.

Round 3

Bodyweight only.

Amrap 10 minutes

3 walkouts

6 jump squats

9 mountain climbers l+r = 1

12 sit ups

Possible core finisher if time allows

😎💪💪

Good evening gang and I hope you are all doing good?

I'm stepping in for Alex tomorrow and will be live at 10am right here for a kettlebell workout.

Here's the menu.

15 minute AMRAP 1

30 KB swings
20 Squat / Squat jump
5 Burpees

15 minute AMRAP 2

8 KB press left
8 KB press right
8 KB row left
8 KB row right
16 Reverse Lunges

15 Minute AMRAP 3

Part 1 and part 2 on rotation for 15 mins.

Looking forward to seeing you all there.

Tregs