13/09/2026
Unfortunately, calories have absolutely no respect for technicalities. 😂
Kid’s chips? Still count.
Cheese eaten while cooking? Still count.
Peanut butter measured using your heart instead of a tablespoon? Still fu***ng counts.
Chicken nugget eaten sadly over the kitchen bin? Believe it or not… still counts.
Rude, really.
And NO, the point of this post isn’t that you need to start tracking every crumb that passes your lips.
It’s that sometimes the thing stopping your progress isn’t the thing you THINK it is. 👀
You might think you need fewer carbs.
More cardio.
A stricter diet.
More motivation.
When actually, there could be a handful of completely different things going on in YOUR life that nobody has ever helped you identify.
And THAT is where proper coaching is very different from being handed another meal plan and told:
“Off you f**k. See you in 12 weeks.”
My 1:1 coaching is exactly that. 1:1.
We look at YOUR nutrition, YOUR training, YOUR habits, YOUR barriers and what actually happens when real life gets involved.
I deliberately only take on a small number of women because my 1:1 clients get a lot more of me, and I’m picky about who I work with because I want to know I can genuinely help you.
Applications for my 12-week 1:1 online coaching are now OPEN. ❤️
If you’re serious about getting to your goal and you know you need more individual support and accountability to get there…
Comment 1:1 and I’ll send you the application form or click the link in my bio.
And please tell me I’m not the only person whose tablespoon of peanut butter could feed a small family. 😂👇🏼
08/09/2026
I genuinely thought taking her phone away might make our lives harder. 😂📱
Turns out, it’s been one of the best decisions we’ve made for OUR daughter.
The Thailand moment was what tipped us over the edge. 🌴
Sitting on a beautiful beach on the other side of the world and hearing “Can I have your phone? I’m bored” made us realise how quickly reaching for a screen had become the answer to… well, everything. 😂
So we made a change.
We gave her two weeks’ notice. We explained she’d done absolutely nothing wrong. We told our family and friends what we were doing so everyone was on the same page.
And then the phone went.
About 8 months later, I’m so bloody glad we did it. ❤️
She gets bored. She finds something to do. She plays. She talks. She creates. She just… BE’S.
And no, I’m not anti-phone. She’ll almost certainly have one again. I’m not judging anyone whose child has one either. Every child and every family is different.
But right now, this works for us.
And sometimes I wonder if, in trying to make sure our kids are never bored, we’ve forgotten that figuring out what the f**k to do when you ARE bored is actually a skill. 👀
I’m really interested in this one…
What’s worked in your house? Have you taken phones/screens away, limited them, or do your kids have them with boundaries?
Tell me below. 👇🏼❤️
P.S. Completely unrelated 😂 but now my September challenge is underway, I’m opening a small number of spaces for women who want to work with me 1:1 and need that extra level of support and accountability to finally get to their goals.
If that sounds like you, comment 1:1 and I’ll send you the details. ❤️
06/09/2026
Susan, we’ve run out of Mondays. 😂
You said after the holidays.
Then when the kids went back.
Then September.
And somehow your brain is STILL trying to negotiate another week. 👀
Here’s your reminder that you do not need to feel ready before you start.
You can join me unfit.
Out of routine.
Feeling uncomfortable in your clothes.
After a weekend of eating and drinking.
With absolutely no fu***ng clue where to start.
That’s literally what I’m here for. ❤️
Tomorrow, we start THE SEPTEMBER COMEBACK 🔥
30 days of personalised nutrition, personalised training, habits, education, accountability and a whole Girl Gang doing it alongside you.
No perfect month required. Just show up and let’s see what we can bloody do. 👀
Registration closes TONIGHT.
So before “next Monday” turns into October, Christmas and another fu***ng New Year’s resolution… 😂
Comment COMEBACK and I’ll send you the link.
Come on, Susan. We’re doing it. ❤️🔥
