Keris Louise Fitness

POV: The girls’ trip actually made it out of the group chat.🥂
We laughed, danced and walked A LOT.
Ascot you were fantastic 🤌🏽

The fitness industry has somehow convinced people that fat loss is complicated.

It’s not.

Your body needs a certain amount of energy each day to stay alive, move, think, breathe and function.

If you give it less energy than it needs, it has to get the rest from somewhere.

That “somewhere” is stored body fat.

That’s it.

No detox tea.
No fat burners.
No waist trainers.
No magic supplements.
No “metabolism boosting” coffee.

Just a calorie deficit.

The hard part isn’t understanding it.

The hard part is doing it consistently enough to see results.

Most people don’t fail because the plan doesn’t work.

They fail because they quit after one bad weekend.

Save this post for the next time social media tries to convince you that fat loss needs to be more complicated than it really is.

👇 Tell me honestly…

What’s been your biggest struggle with fat loss?

You can save this and never do it… just like the last ab workout you saved. 👀

The truth?

Most people don’t need more ab exercises.
They need to actually do the ones they already know.

So I’ve put together 8 simple ab exercises you can do at home, in the gym, in a hotel room, or even on holiday.

But here’s the bit Instagram doesn’t always tell you…

👇

Having strong abs and having visible abs are NOT the same thing.

You can have incredibly strong abs and still not see them.

Visible abs are largely a result of having a lower body fat percentage, while training your core helps build the muscle underneath.

In fact, research has shown that spot-reducing fat from a specific area (doing endless ab exercises to lose belly fat) doesn’t work. One study published in the Journal of Strength and Conditioning Research found that 6 weeks of abdominal exercise alone had no significant effect on abdominal fat loss.

Translation:
❌ 500 crunches won’t melt belly fat.
✅ Consistent nutrition, daily movement, strength training and a calorie deficit are what reduce body fat.

So train your abs to get stronger.
Eat well to reveal them.

Now tell me…

Which exercise are you trying first? 👇

❤️ Save this for your next workout.
📤 Share it with a friend who thinks they need 1,000 sit-ups a day.

Www.kerislouisefitness.com

The amount of women who are going to step on the scales tomorrow and convince themselves they’ve “ruined everything” this weekend… 😩

Let’s be real for a second.

A few drinks in the sunshine.
A BBQ with family.
An ice cream with the kids.
A meal out with friends.

That’s not what causes fat gain overnight.

What you’re seeing on the scales is likely a combination of:
☀️ More carbs
🍹 More alcohol
🧂 More salt
💧 More water retention

Not failure.

The women who get the best results aren’t the ones who never enjoy a sunny weekend…

They’re the ones who enjoy it, then get straight back to their routine without turning one weekend into three weeks.

So tomorrow:
❌ No detoxes
❌ No starving yourself
❌ No punishment workouts

Instead:
✅ Hit your protein
✅ Drink your water
✅ Get your steps in
✅ Carry on as normal

Your progress isn’t hiding in a perfect weekend.
It’s built in what you do consistently after it.

Drop a ☀️ below if you needed this reminder today.

If you’re tired of starting over every Monday…

Read this 👇

Fat loss isn’t about being perfect.

It’s not about cutting out cocktails.
It’s not about surviving on salads.
It’s not about spending hours in the gym.

The women who get results focus on the basics:

💖 Protein
💖 Fibre
💖 Steps
💖 Strength training
💖 Consistency

That’s exactly why I’ve created these cheat sheets for you.

Save them.
Use them.
Come back to them when life gets busy.

Because the goal isn’t to be perfect for 2 weeks.

The goal is to build habits you can actually stick to.

Now imagine where you’d be 3 months from now if you started today…

✨ Stronger
✨ Fitter
✨ More confident
✨ Happier

That’s what we’re building inside the Girl Gang.

Comment 💖 below or send me a message if you’re ready to stop starting over and finally make this your time.

Keris # #

If you’re tired of starting over every Monday…

Read this 👇

Fat loss isn’t about being perfect.

It’s not about cutting out cocktails.
It’s not about surviving on salads.
It’s not about spending hours in the gym.

The women who get results focus on the basics:

💖 Protein
💖 Fibre
💖 Steps
💖 Strength training
💖 Consistency

That’s exactly why I’ve created these cheat sheets for you.

Save them.
Use them.
Come back to them when life gets busy.

Because the goal isn’t to be perfect for 2 weeks.

The goal is to build habits you can actually stick to.

Now imagine where you’d be 3 months from now if you started today…

✨ Stronger
✨ Fitter
✨ More confident
✨ Happier

That’s what we’re building inside the Girl Gang.

Comment 💖 below or send me a message if you’re ready to stop starting over and finally make this your time.

Keris xx

✨ 33.8lbs down. One year apart. One completely different woman. ✨

Not because she got lucky.
Not because she found a magic shake.
Not because she was motivated every single day.

Because she decided she was done breaking promises to herself.

Over the last year, Katie has lost an incredible 33.8lbs, but what makes me proudest isn’t the weight she’s lost…

It’s the woman she’s become.

The woman who shows up when she doesn’t feel like it.
The woman who tracks her food even after a bad day.
The woman who gets her steps in when the sofa is calling.
The woman who stopped looking for quick fixes and started trusting the process.

She does hard things now.

She understands that results aren’t built in the perfect weeks…
They’re built in the messy ones.

Through personalised meal plans, workouts tailored to her, accountability, support from the Girl Gang and learning how to create habits that actually fit her life, Katie has completely changed her trajectory.

And the best part?

She’s not finished yet. 🔥

If you’ve been sitting there thinking:

❌ “I need to get my act together”
❌ “I’ve tried everything”
❌ “I’ll start Monday”

Let this be your sign.

Because Katie started exactly where you are now.
A year from today, you could be looking at your own before and after photos wondering why you didn’t start sooner.

Ready to become the next transformation story?

Drop 🔥 GIRL GANG 🔥 below or send me a message and let’s get started.

Your future self is waiting. ❤️

Photos i sent my mam 📸