The Nordic Scot Personal Training

08/09/2025

28/02/2024

“How i enable my clients to manage so much”

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿

20/02/2024

“I think the most important objective is to improve how we see ourselves”

Because of you don’t have self care, self respect or self love how can you gain it from others?

This isn’t arrogance- arrogance is looking down on others. You are simply endeavouring to improve how you see yourself. And with that inner satisfaction you just don’t need others approval.

But how can you cultivate that?
Well, with physical action.
Make it solid.
Make it real.

Kjartan 🏴󠁧󠁢󠁳󠁣󠁴󠁿🇫🇮

17/02/2024

“Have an outlet”

Don’t let it be reflected inwards.

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿

15/02/2024

“My Water methods…”

Dehydration is a thing. And most of us are usually underhydrated if not full on dehydrated.

With clean water so easily accessible, why is that?

Pretty much because we get caught up in the days tasks to remember to guzzle down that water!

But poor hydration really holds you back and makes you feel crappy. Whereas optimal hydration really makes you feel good. To put it simply.

Here are my methods for staying hydrated.

1) vessals. I have large pint glasses at home that can contain a lit of water for me to drink in a oner instead of always returning to the tap.

2) Bottles. A large water bottle with a large opening so you can carry a lot and drink a lot from It. A protein shaker is perfect.

3) start the day right. Drink that pint or water first thing, make it a habit.
From there drink a pint of water every hour for your first three hours.
Does it make you need to p*e a lot? Yes.
Does it get you optimally hydrated and feeling all the benefits early on? Also yes.

Remember- water absorption works best with salt. Have a few grams with your water in the morning.

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿

13/02/2024

“An effort averse nature does one few favours”

A common cycle is to blame oneself or the process in an attempt to avoid that and build excuses.

Embrace the fact that some things require effort and hard work- then discover it isn’t so bad.

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿

12/02/2024

“Valhalla mondays”

While Valhalla isn’t a real place, it sounds pretty awesome, so lets build our own Valhalla in the here and now.

Here are five steps…

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿

06/02/2024

“Get up, get moving and get energized”

But most importantly get your ass outside.

Its cruel to keep your per shut up inside ALL DAY.
The same is true for humans.

Sure, my dog stays inside while i’m out at work. But that is alleviated by spending so much time outdoors.

Go outside.

Kjartan 🇫🇮🏴󠁧󠁢󠁳󠁣󠁴󠁿