Shane Riley Fitness

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Another short one as active recovery today.

Didn't measure 1mile so decided to time 30mins and completed laps of the gym until time ran out...

Started with the 24kgs and dropped to 20kgs 10 mins in to save the forearms or I would have spent more time completing burpees than anything else.

Scroll across to see results. 💪




Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

2

Tasty one done this morning.

70kg bag used...
Held myself accountable and didn't manage to shoulder every rep so work still to be done...
Completed in 12.39...
Need to go unbroken with the burpees 🤣





Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

2

And that's a wrap for a wicked 6-week pre-season block completed with the Cardiff Academy boys.

Some units amongst the squad and each one of them demonstrating professionalism throughout.

Great to see teams finally seeing the benefit of cross-training not only for performance purposes but also in order to keep athletes interested and keeping boredom at bay.

Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

2

Looking forward to welcoming the Cardiff Rugby] team as well as the Cardiff Rugby] academy down for a gruelling pre-season.

Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

Pleasure to have .rugby and Wales International down for a pads and grappling session this afternoon.
Always good to see athletes cross-train in order to improve different aspects of their own game/sport.



Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

Is there any interest in an 'Engine' class for any of my clients or followers?

PLan would be to get the basics of pacing, stroke rate, speed etc on the 3 concept erg machines.
Rower
Skierg
Bike erg

Would be a weekly session getting to grips with technique, followed by a workout and then some programming throughout the week.
Open to 6 per class.

Drop me a DM if interested

4x4k completed...
Tasty little session with a little nudge each rep.
Heart rate above my 'predicted' max but kept it there for a full rep. 🤣

4k TT in 10 weeks.

Whats the predicted time?? Pop your guesses below....









Feel free to drop me a DM or email me at [email protected] or drop me a message on 07791552854 for all training and nutritional enquiries.

2

Over the course of your life, people come and go, some leave a mark and some dont.

A few years ago I had the pleasure of meeting a guy who has well and truly made a mark and still does to this day.

not only is the epitome of a professional as an athlete, but also juggles a full time gym and has now embarked on fatherhood.

What I witnessed last night was a testament to his grittyness and his toughness when most would crumble.

As a coach you've taught me how to perform to my highest ability, but more importantly as a mate you've been there for me whenever I've needed you to be and for that I'll always be grateful. 

One proud friend.

Take a bow.