10/04/2020
💥Boring content💥
Yeah more running and I’m getting quicker 🤙
James Owen Personal Trainer
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Fully qualified Personal Trainer providing 1-2-1 training programmes for gym, at home or outdoor exercise.
Other qualifications of interest:
- Functional Training for the Older Adult
- Level 3 Sports Massage
10/04/2020
03/04/2020
💥PB💥
Finally got a Sub 19 today and it felt fu***ng good!
That’s all. This is all about me.
@ Tonteg
31/07/2019
So this is my first 10k run for over 10 months. Preparing for the has been bloody hard, having suffered a miniscus injury in my right knee 4 months ago. It’s still not 100% with the post run stiffness and aches, but I can finally start pushing myself again and it feels fu***ng great 👊 I can’t wait to see what time I get as I have no idea, it’s literally a mystery 😂 Roll on September 1st!!!
03/01/2019
💥SQUAT💥
Squatting into the 2019, wishing I wore a cap to cover my reverse hair line fade but the tear in my tights prove my legs have grown from an xtra small to a small boys 😂 Jokes aside though, squats are one of my favourite compound exercises to really feel my whole body working.
If you’re looking to make changes to your body for the new year, work on your compounds and make sure you lift heavy 🏋🏻♂️
Interested in Personal Training? Drop me a message, so we can arrange a free consultation to discuss your goals 💪
01/12/2018
Get it up... 🍆
🏋🏻♂️🏋🏻♂️🏋🏻♂️
@ PBperformance Gym
10/11/2018
💥Park run 5k💥
Decent run with a new PB!
I’ve been running solo since September so I felt good running with and against others today because it has been a while and I was fu***ng nervous at the start. I took off far to quick and needed to recover on my third K (bloody idiot!)
I’m obviously happy with my time, however my running could be better and I need to to be consistent 😂
@ Ynysangharad War Memorial Park
23/10/2018
💥Back on the K’s💥
Felt good yesterday completing a 5k in under 20 mins 👊 I haven’t been running consistently in 6 weeks!! I’ve actually only managed 4 runs in that time, however I’m extremely happy I’m close to my best....but now it’s time to be consistent 🤙
25/09/2018
💥Deadlift sesh💥
Small vid of my deadlift sesh from Sunday. This is my last and fifth set of 5’s.
Repping 120kg, focusing on keeping my shoulders pinned back and maintaining my grip which began to slip on my final rep 😐 Oh well I just need to keep lifting 👊
23/09/2018
💥Lizzies Half Marathon training💥
Lizzies training is going strong 💪 💪 Just a single K off the distance today, however she knows she’s got it in the bag ;)
Roll on October 7th, she can’t wait to stomp all over the course 👊 she’ll be running to raise funds and awareness for Mind - the mental health charity. If you feel like finding out more hit up the link 👉 https://www.justgiving.com/fundraising/lizziefrancis-cardiffhalf
10/09/2018
💥5k Post💥
Set a new PB today which I’m happy about after only running twice in 2 weeks, however it was on a treadmill and not outside.... So it’s cheating 😂
The time would been a touch quicker than recorded as it takes around 10 seconds to get up to pace!
Still looking for a sub 19 on Saturday at the Lymington park run 💪
haha!
28/08/2018
💥5k run💥
My quickest time outside of a race, however the run felt rather slow and I struggled for consistency with my splits!
I’m still improving though and I may have to purchase some new running shoes for an extra spring in my step 🤙
haha! @ Ynysangharad Park, Pontypridd
26/08/2018
💥Rollouts to press ups💥
A combination of exercises I like to use for a whole body hiit sesh!
Work the abs, burn the chest and strengthen your core 💪
*Little tip, tilt your pelvis forward and hold your abs tight to avoid placing pressure on your lower back... Happy rolling 🤙
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