Cymuned Pilates

04/06/2026

04/06/2026

Exciting things on the horizon for Cymuned 🥰

03/06/2026

Join us every Wednesday from 7pm – 8pm at Pontyberem Memorial Hall for contemporary mat Pilates.

These welcoming classes focus on improving strength, mobility, balance, posture and body awareness through controlled, mindful movement.

Whether you're completely new to Pilates or have been practising for years, every exercise can be adapted to suit your individual needs and abilities.

Expect an hour dedicated to moving well, breathing deeply, and reconnecting with your body in a supportive and friendly environment.

All walks of life are welcome.

📍 Pontyberem Memorial Hall
🕖 Wednesdays | 7pm – 8pm

Message to book or for more information.

29/05/2026

At Cymuned Pilates, classes at Align Therapies, Cross Hands are intentionally kept small, with a maximum of just 7 people per class.

Smaller classes allow for more individual attention, helping you improve your form, alignment, breathing, and overall movement quality in a supportive environment.

Pilates can help improve core strength, posture, balance, mobility, joint stability, and body awareness — while also building confidence in how you move and feel within yourself.

Whether you're a complete beginner or have practised for years, all walks of life are welcome here.

📍 Align Therapies, Cross Hands
🌿 Small classes | Intelligent movement | Supportive environment

27/05/2026

Hello everyone, just a heads up there will be no class in Pontyberem tonight, the hall is absolutely boiling inside and doesn't have great ventilation.

See you alo next week.

Cymuned Pilates ♡

20/05/2026

Join us every Wednesday at Pontyberem Memorial Hall for a mat-based Pilates class focused on strength, posture, mobility, and mindful movement.

🕖 7PM – 8PM 📍
Pontyberem Memorial Hall
💷 £8 per person
🧘 Bring your own mat

Move with control. Breathe with intention. Strengthen from the inside out.

Message to book your space 🤍

19/05/2026

Our weekly schedule at CYMUNED PILATES ♡

A mix of early morning, lunchtime and evening classes to fit around your lifestyle.

Contemporary mat Pilates focused on strength, mobility, posture, balance and mindful movement. Designed to help you move better, feel stronger and reconnect with your body through intentional movement and breath.

Whether you’re new to Pilates or already on your movement journey, classes are suitable for building strength without strain in a calm and supportive environment.

For Pontyberem and Felingwm, message me directly to book.

All Align Therapies classes can be booked through their website.

All Snap Fitness classes need to be booked directly through Snap Fitness.

♡

18/05/2026

Our new block of classes at Align Pilates & Yoga, Cross Hands starts after half term on the 27th ♡

This block we’ll be introducing small 1kg weights into some of our sessions, adding an extra layer of subtle strength, control and stability to your movement practice.

Book your space here:
https://bookwhen.com/alignpilatesyoga

17/05/2026

MAT PILATES ♡

Join me every Tuesday evening in Felingwm for a calm, strength-focused Mat Pilates class designed to help you move better, breathe deeper and feel stronger in your body.

This class focuses on posture, mobility, core connection and controlled movement in a welcoming and supportive environment.

📍 Felingwm
🕖 Tuesdays | 7pm – 8pm
💷 £8pp
🧘 Bring your own mat

Move • Breathe • Strengthen

Message to book your space ♡