Total Training

Total Training Gym facilities hosting a wide range of fitness equipment, aimed at providing a helpful and friendly

Take Note 📝
15/09/2026

Take Note 📝

Youth Stength and Conditioning for 10-14year olds starting 15th October for a 8 week block.1 group class per week, plus ...
14/09/2026

Youth Stength and Conditioning for 10-14year olds starting 15th October for a 8 week block.
1 group class per week, plus 2 home workout sessions

https://bookwhen.com/totaltraining📝

12/09/2026

45min Hyrox class done and dusted before 9am on a Saturday morning........... win!

*note you cannot enter the Winter Showdown if you have not competed in any of the previous 2026 Total Strength Meets, un...
11/09/2026

*note you cannot enter the Winter Showdown if you have not competed in any of the previous 2026 Total Strength Meets, unless you are competing in the Opens.

Extra places may be free in individual categories depending on numbers and will be announced at a later date.

All competitors get access to the whole weekend at the WellFit Expo along with a plus 1.
This will be the biggest weekend of health and fitness in Ireland this year 💪

11/09/2026

Ladzzzz.......... and finally your Inters for 26th September 💪😎
Who you all got for this one????

Show starts at 10:30am, doors open at 10am.
£5 entry, kids go free.

10/09/2026

👴 old but not done, here are your Masters.

Sorry lads, couldn't resist

09/09/2026

📢 Your Novice Men, stacked line up 💪

08/09/2026

🥁 the Novice Women 💪

Last slide is the most common I see. I understand if you feel the burn it feels like you're doing something good for tha...
08/09/2026

Last slide is the most common I see. I understand if you feel the burn it feels like you're doing something good for that area, but the truth is although yes you are training that muscle/muscle groups.
Your body/genetics decide were fat is used & stored, generally that problem area is simply the last place you'll lean up on if you spend long enough in a calorie deficit.

Spending 30mins on abs makes me sad🥲 because I know that time could have been spent so much more productively.
Plus, I know how difficult it is to make time for the gym, so you want to get the most bang for your buck

Address

209 Carnlough Road
Carnlough
BT424LX

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 9am - 4pm
Sunday 9am - 4pm

Telephone

07712127882

Website

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