You. Wellness Club

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You. Wellness Club Pilates | Reformer | Infrared | Barre | Mobility
1-3 Dundee Street, Carnoustie
Group exercise, 7 days a week

www.youwellnessclub.co.uk

Because movement is for everyone, at every age.We want everyone to feel welcome at YOU. Wellness Club, so we offer conce...
27/10/2026

Because movement is for everyone, at every age.

We want everyone to feel welcome at YOU. Wellness Club, so we offer concession-priced classes for over 60s at just £8 per class.

Join us for Gentle Barre on Mondays at 11am or Restorative Mat Pilates on Wednesdays at 11am, with tea and coffee included after class ☕️

How to book:
✨ Visit our website or download the YOU. App.
✨ Head to Pricing and purchase a Pay As You Go Concession Credit.
✨ Head to the Class Schedule and book your chosen class!

We can’t wait to welcome you into the studio!

https://www.youwellnessclub.co.uk/pricing

Your winter wellness starts at YOU. 🤎🔥Whether you prefer it warm or hot, we have a class for you at YOU.Our infrared mat...
26/10/2026

Your winter wellness starts at YOU. 🤎🔥

Whether you prefer it warm or hot, we have a class for you at YOU.

Our infrared mat room creates a sauna-like environment, with our infrared heaters providing warmth from 25°C up to 40°C, so you can find the temperature that feels right for you.

✨ Why infrared?
• Increases circulation-supporting blood flow
• Cardiovascular demand increases, even at low intensity
• Targets the muscles direct, making them feel more relaxed as well as mobility and stretching feel more comfortable
• Heats your body, not the air making it feel less stuffy
• Creates a warm, comforting environment to help you relax and unwind

From Warm Pilates and Barre burn to our signature Hot Sculpt, combine movement with the comfort of infrared warmth- you will soon heat up at YOU.

Sounding like you need infrared heat? Book the Hot Pass- 5 infrared classes for £65 - the perfect way to keep your movement routine going through the colder months, save on individual classes and make YOU. part of your weekly wellness ritual. ✨

A moment of pride🤍✨Just over a year ago, we both knew we wanted more. More for ourselves, more for our families, more fl...
25/10/2026

A moment of pride🤍✨

Just over a year ago, we both knew we wanted more. More for ourselves, more for our families, more flexibility, more freedom and the opportunity to build something that was truly ours.

We had a vision, a whole lot of determination and no idea just how much would go into turning that vision into reality.

It hasn’t been an easy journey. There have been challenges, sacrifices, sleepless nights, financial pressures and moments where we’ve had to dig deep and remind ourselves why we started in the first place.

Building a business while juggling family life, responsibilities and everything that comes with it has tested us in ways we never expected. But through it all, we’ve continued to show up, learn, adapt and push forward.

Because YOU. was never just about opening a fitness studio. It was about creating something meaningful for our families, for ourselves and for our community.

A space where people feel welcome, supported and empowered. A place to move, connect, switch off from the outside world and take time for YOU. 🤍

To see our little vision become a reality, to welcome so many incredible people through our doors and now to see our story shared in the news is something we’re genuinely so proud of.

To everyone who has supported us, booked a class, shared a post, recommended us to a friend or simply walked through our doors - thank you. And to our amazing instructors who work at YOU- thank you. You are all a huge part of this journey.

We took a chance on ourselves, backed our vision and kept going even when things felt hard. And we’re only getting started. ✨

A little note on the article: Just to clarify one detail, our infrared classes start at 25°C and reach temperatures of up to 40°C, depending on the class.

Thank you for being part of the YOU. journey. 🫶🏼

Raquel & Verity x

✨ YOU. EVENTS TO FINISH THE YEAR! ✨What’s on at YOU. Wellness Club? 🤍We’ve got a few special events lined up to finish t...
22/10/2026

✨ YOU. EVENTS TO FINISH THE YEAR! ✨

What’s on at YOU. Wellness Club? 🤍

We’ve got a few special events lined up to finish the year in style, and we can’t wait to share them with you!

🧘‍♀️ SUNDAY RESET with Casey Murray - The Regulation Project- Our Sunday Reset event is SOLD OUT! A beautiful opportunity to slow down, reconnect and reset.

🔥 KILLER SCULPT - Halloween Edition
Our spooky sculpt session is also SOLD OUT! 👻

🎄 CHRISTMAS LIGHT SWITCH-ON | OPEN DAY | 3- 6PM
Come and get into the festive spirit with us! ✨
🎁 Shop YOU. gift vouchers and merch - the perfect stocking fillers for your favourite people (or a little treat for yourself!).

🛍️ CARNOUSTIE LATE NIGHT SHOPPING | CHRISTMAS MARKET AT YOU.
We’re bringing the festive shopping magic indoors! Join us on the evening of Carnoustie’s High Street Late Night Shopping as we welcome some amazing local businesses into the studio.

.delightss & more!

Come along, support local businesses, find some Christmas gifts and soak up the festive atmosphere with us. 🎅🏼

📅 Mark the dates in your diary!

And if you missed out on our YOU. events this year, don’t worry… 👀

We’ve got lots more planned for 2027, so keep your eyes peeled for the next event drop!

Thank you for continuing to support YOU. and all the amazing local businesses we love to work with. 🤍

ChristmasMarket

And this is exactly what YOU. is all about. We want to support our local community, educate people on the importance of ...
21/10/2026

And this is exactly what YOU. is all about.

We want to support our local community, educate people on the importance of movement, mobility and recovery.

Last night was all about giving the team the opportunity to move differently, build body awareness and understand how Pilates and Infrared heat can support their performance and recovery on the pitch.

We’re so proud to be able to support our local community in this way and show that wellness is for everyone.

Thank you to Carnoustie Panmure Football Club for coming along 👏🏻 ⚽️

RESTORATIVE MAT PILATES | FREE COMMUNITY CLASSJoin us at YOU. Wellness Club this Wednesday at 11am for a FREE Restorativ...
19/10/2026

RESTORATIVE MAT PILATES | FREE COMMUNITY CLASS

Join us at YOU. Wellness Club this Wednesday at 11am for a FREE Restorative Mat Pilates class. ✨

A chance to slow down, move gently, reconnect with your body and take a little time just for YOU.

At YOU., we believe wellness is about more than movement. It’s about community, connection and creating a space where everyone feels welcome. 🫶🏻

We’d love to give back to our local community and invite anyone over the age of 60 years old to come along, enjoy some gentle movement and stay for a warm drink and nutritious bite afterwards. ☕️🤍

📅 Wednesday | 11am
🤍 FREE class
☕️ Tea & coffee afterwards
✨ Limited spaces available

Drop us a message to secure your place!

Come for the movement, stay for the community. 🤍

Not quite ready for group classes? Or simply looking for a little more guidance, support and confidence? ✨We are now int...
18/10/2026

Not quite ready for group classes? Or simply looking for a little more guidance, support and confidence? ✨

We are now introducing 1:1 and 2:1 Reformer Pilates sessions with Helen , offering a more personal approach to movement, in a supportive space where you can learn, build confidence and progress at your own pace.

Whether you’re completely new to Reformer, want to refine your technique, or prefer a more private setting, these sessions are all about YOU. 🫶🏻

No pressure. No intimidation. Just expert guidance, individual attention and time dedicated to you.

AVAILABILITY WITH HELEN:

🤍 Monday - from 10:30am

🤍 Thursday - 7am - 8:30am

🤍 Sunday -Afternoons from 1pm

📩 Message us to enquire or book your session.

Your journey, your pace. We’ll meet you where you are. ✨

⛳️ LOCAL COMMUNITY. BETTER MOVEMENT. 🤍We’re delighted to be working alongside Caledonia Golf Club, Carnoustie, to help b...
17/10/2026

⛳️ LOCAL COMMUNITY. BETTER MOVEMENT. 🤍

We’re delighted to be working alongside Caledonia Golf Club, Carnoustie, to help bring the benefits of movement and Pilates to more people in our local community.

At YOU. Wellness Club, we believe Pilates is for everybody, at every age and every stage of life. It’s not just about flexibility - it’s about building strength, improving mobility, developing balance and helping you move and feel better in everyday life.

For golfers, Pilates can be a fantastic way to support rotational mobility, core strength, balance and body control - all important elements of the game. ⛳️💪🏼

We’re passionate about supporting local clubs, connecting with our community and educating people on how low-impact movement can benefit both their sporting performance and their overall wellbeing.

As part of this collaboration, we’re pleased to offer exclusive benefits for Caledonia Golf Club members when they visit YOU. Wellness Club.

A huge thank you to the club for helping us spread the word. We’re excited to welcome more of the Carnoustie community through our doors! 🫶🏻

YOUR YOU. ESSENTIAL 🤎Meet your new studio essential. Designed for your Reformer Pilates practice and those sweatier sess...
16/10/2026

YOUR YOU. ESSENTIAL 🤎

Meet your new studio essential. Designed for your Reformer Pilates practice and those sweatier sessions in our infrared heat room, our signature YOU. towel is the perfect companion to every class.

We provide the grip, you bring your towel.

Practical, premium and finished with our signature YOU. branding, it’s a little essential that makes every session feel that bit more YOU.

Available to buy now via the YOU. Website & YOU. app

https://www.youwellnessclub.co.uk/shop

A little time for YOU. Move your body, find your people and be part of a community that welcomes everyone.Come as you ar...
14/10/2026

A little time for YOU.

Move your body, find your people and be part of a community that welcomes everyone.

Come as you are. You belong here. ✨

www.youwellnessclub.co.uk

Address

1-3 Dundee Street
Carnoustie

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 7am - 12pm

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