Carnoustie Rugby Club

Ever wondered what’s different about 35+ Vets Rugby compared with a standard Rugby Union match?
Well… it’s still rugby! There’s tackling, rucks, tries and the occasional questionable decision from the referee. 😂
But the rules (Laws) can be adapted to make the game safer, more enjoyable and suitable for players who aren't necessarily training every week.

First off, All rules are subject to discussion pre-match between both teams and the Ref!

🏉 THE BIG DIFFERENCES
🔴 SHORTER HALVES
Games are played in shorter periods, usually 10–20 minutes per half, depending on the teams and format.
And if everyone still has some gas left in the tank… there’s always the possibility of a 3rd half! 🍻😂

🔴 ROLLING SUBSTITUTIONS
Players can come on and off throughout the game.
Need a breather? Get off.
Feeling fresh? Get back on.
Think you've still got it? Prove it! 💪

🔴 UNCONTESTED SCRUMS
Scrums are uncontested, meaning there is no pushing against the opposition. This reduces the physical load while keeping the scrum as part of the game.

🔴 NO LIFTING IN LINE-OUTS
Line-outs remain, but players cannot be lifted. You can still compete for the ball — just keep everyone's feet firmly on the ground!

🔴 SAFETY FIRST
Vets rugby can use modified rules to reduce unnecessary impact and help players enjoy the game without turning Monday morning into an appointment with the physio. 😂

🏉 WHAT STAYS THE SAME?
🏉 Rugby ball
💪 Tackles (unless you're wearing coloured shorts) 😂
🏃 A bit of running
🤝 Teamwork
😂 Plenty of banter
🍻 The social side
Vets rugby is still rugby.
It's just rugby with a few sensible adjustments to keep people playing, enjoying themselves and coming back for more.

🖤❤️ BRECHIN BRUCE
Whether you've played for years, haven't touched a rugby ball since school, or have never played before…
There's a place for you at BRUCE.
🏉 Come along. Give it a go.
Brechin BRUCE — still playing rugby. Just slightly more sensibly. 😉
🏉🖤❤️

🖤❤️Throw back Thursday ❤️🖤,
Can you name the tour, the year and the players in the photo.

LOCK IT IN YOUR DIARY! 🗓️🏉

​A massive double-header of rugby and socialising is coming up on Saturday, 12th September!

​The Rugby: Carnoustie Rugby Club vs Brechin BRUCE Vets Rugby Team 🐗⚔️
We’re showcasing Mixed Ages & Abilities
(All welcome, not just the over 35s! 💪)

🚀 12pm Kick Off @ Carnoustie High School

​The Social: Bring Your Better Half Day! 💑🍻
Join us straight after the game at The Stags Head to celebrate with your partner!

​Be there, support the teams, and enjoy a great day out! 🎉
​

🏉 CARNOUSTIE RFC – WEEKLY SCHEDULE 🏉

Another busy week ahead at Carnoustie RFC! Here’s what’s happening across the club this week.

💪 ADULT RUGBY – TUESDAY | 6:30–8PM
We need as many adult players as possible at training this Tuesday! With a match coming up in just two weeks’ time, it’s important that we get numbers up, build fitness and start preparing together. Whether you’re a regular, returning player or haven’t been along for a while — we want to see you there! 🙌

👊 The more players we have training, the stronger we are as a team.

🏉 WEDNESDAY
• U14s/U16s – 6.30-8pm
• P1–P7 – 6:30–7:30pm

🏉 SUNDAY
• Piglets – 10:20–11AM, outdoor at Carnoustie High
• P1–P7 Home Game – 10AM meet
• U14s Home Game v Stirling County – 11AM meet
• U16s Training – 10:30AM

📋 P1–P7 parents: Please RSVP by Tuesday on Heja to help with catering and match planning.

Let’s get everyone involved, get the numbers up and make it a great week at the club! ❤️🖤

See you at training! 💪🏉

A huge THANK YOU to every single person who came down today to lend a hand! 🐗🙌

​Thanks to your incredible hard work, energy, and team spirit, our facilities are looking immaculate and in proper working order. From scrubbing down walls, taping up edges, and clearing out storage, to getting all the prep work done, you’ve set everything up perfectly for our painting and decorating contractor to work their magic on the Boars Hut. 🎨🔴🖤

​A special shoutout to the younger helpers who put in a massive shift, and to everyone who rolled up their sleeves—we genuinely couldn't do it without our amazing community.

​Give yourselves a huge pat on the back. Up the Boars! 🐗💪✨

Get ready to pitch in for your Clubl! We are hosting a grounds cleanup to get our high school playing fields looking their best, and we need all hands on deck.

​⏰ When: This Saturday 29th Aug at 10:00 AM
📍 Where: High School Playing Fields
💪 What to Bring: Nothing but a bit of elbow grease!
🧁 Treats: Cupcakes, cakes, and sweets provided to keep everyone fueled!

​Tasks for the Day:
🧹 Deep clean of the kit store
🚚 Skip run in the van
🎨 Painting, cleaning, and washing down the stands
🧼 Scrubbing the algae off the board hut
🧽 Deep clean of the catering area

​Whether you are a parent, carer, grandparent, supporter, volunteer, or coach—and bring the kids along too! It's a fantastic chance for young players to learn about rugby off the pitch, pick up some practical maintenance skills, and take pride in their home ground.

​Come along, lend a hand, enjoy some tasty treats, and show the kids what team spirit is all about. Hope to see you there! 🏆✨

Comment below if can help or msg a coach on Heja or DM us on Facebook.