Align Pilates By Rosie

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Align Pilates By Rosie Align Pilates is taught by Rosie, a fully certified APPI (Australian Physiotherapy Pilates Institute

Pilates focuses on building up strength in abdominals, hips and back muscles and helps with better posture. Practising pilates will help reduce back pain, aid wellbeing and better movement. Classes and one-to-one sessions are tailored to suit individuals of all abilities and ages. Bespoke individual courses may be offered following referral and consultation.

22/10/2026

Timetable Changes ✨

We have had a couple of changes on our timetable!

🗓️ Wednesdays
9.30am
Mixed Ability Matwork

10.45am
Mixed Ability Reformer

12pm
Gentle Reformer

5.30pm
Jump Board Express

6.15pm
Intermediate Reformer

🗓️ Thursdays
9.30am
Gentle Reformer

7pm
Jump Board Express

Head to our website to book 🔗

What do we offer? ✨Head to our booking system to check class availability, we have classes suited to all levels on mat a...
20/10/2026

What do we offer? ✨

Head to our booking system to check class availability, we have classes suited to all levels on mat and reformer. Expert knowledge and experience - you’re in good hands!

Message with any questions ✉️

18/10/2026

Are you new to Pilates? ✨

Our Thursday evening class is made for beginners, you’ll be introduced to Pilates fundamentals and technique
🗓️ Thursdays @ 5.45pm

Intro to Pilates class pack ✨
Our intro pack includes 4 classes and a 1:1 private class with an instructor! Get tailored hands on support and advice at the very start of your journey.

Head to our website and bio to book 🔗

New block starting soon! ✨🗓️ 20th October Mummy and Me classes at Align Pilates by Rosie ✨Back in September! Now availab...
14/10/2026

New block starting soon! ✨
🗓️ 20th October

Mummy and Me classes at Align Pilates by Rosie ✨

Back in September! Now available to book through our NEW booking system - head to the 🔗 in bio

Start your morning off right, with some movement ✨Our morning classes are perfect to prepare you to start the day ☀️
08/10/2026

Start your morning off right, with some movement ✨

Our morning classes are perfect to prepare you to start the day ☀️

03/10/2026

October available to book now! 🧘‍♀️

Sound Bath and Relaxation with Claire ✨

A soothing 60-minute relaxation session with Claire who is our pilates musician, designed to calm the mind, release tension, reduce anxiety and support a better sleep.

Spaces are limited, Please arrive 10 minutes early and bring anything that helps you to feel cosy and comfortable, such as a blanket, pillow and warm clothing.

🗓️ Thursday 8th October
⏰ 7.45pm - 8.45pm

Head to our TeamUp booking system to book

✨ Weekly Schedule ✨See you on the Mat!
02/10/2026

✨ Weekly Schedule ✨

See you on the Mat!

27/09/2026

Reformer Pilates ✨

These classes focus on building strength, flexibility and improving posture while adding fun challenges in a safe, professional environment.

Our classes are small (no more than 5 people) so your sessions are tailored to you, and are perfect if you want to train with a group of friends or team members.

Regardless if you have been doing mat Pilates for years or if you are a complete beginner - we are here to help. Our reformer machines provide adjustable resistance for more dynamic and challenging sessions, or greater support for those with injuries or reduced mobility.

Reformer is suitable for all levels and ages

✨ Instructor Introduction ✨ Meet Rosie, the owner of Align Pilates by Rosie You can find Rosie’s classes on Mondays and ...
21/09/2026

✨ Instructor Introduction ✨ Meet Rosie, the owner of Align Pilates by Rosie

You can find Rosie’s classes on Mondays and Tuesdays

✨ Instructor Intro ✨ Meet LauraYou can catch Laura’s classes on Tuesdays, Wednesdays and Fridays
14/09/2026

✨ Instructor Intro ✨ Meet Laura

You can catch Laura’s classes on Tuesdays, Wednesdays and Fridays

Address

Carnoustie
DD77NU

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447592251443

Website

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