Be Fit Momma

Two extremes, Both showing what the female body is capable of. Finding a coach who truly understands how difficult it is to find the time to look after yourself when your focus is your babies is hard to find. Coaches will tell you we all have the same 24hrs, when as a mother, we know that’s bs. 24hrs is t even enough hours to do what we have to do, let alone find time for a scheduled 1-1 gym session.

This is why I’ve wanted to create be fit momma. With years of experience in personal training, holistic health, psychology and pre/postpartum fitness aswel as lived experience of motherhood, postpartum recovery, hormones and having a neurodivergent brain, I can bring first hand lived experience to the table but also heavily studied, accredited and educated experience.

I’m really excited to offer 1-1, personalised, online plans that you can do at your own leisure and your own unique needs with weekly check ins and support via zoom or call outs.

If this ignites something within you, feel free to pop me a dm 💪🤰🧠

📣📣 3 spaces left for Kids Yoga : Thursdays 4pm 📣📣

I’ve had a few mummies ask if they need to stay in the studio / participate so I thought I should post that parents aren’t expected to be involved 🤸💫☺️ This one is just for the littles & for the parents to get an hour of R&R ☕️

However parents can absolutely stay if your littles are nervous but the class itself is based around introducing the little humans to yoga and teaching them mindfulness based techniques for there little worry’s & woes in a simple & subtle way 🧘‍♀️🌬️

September, how have you came around so quick!👀🌬️🍃

Septembers Timetable : booking options vary, you get to choose what suits you, from unlimited monthly classes, 4 week block bookings, class passes and drop in all available.

Can’t wait to all the regular and new faces back on the mat ☀️🍂🌙

Free Yoga Social Event : Tomorrow at Browns Bay 🌊🧘‍♀️

https://bookwhen.com/melissattherapies

A few spaces have opened up for 1-1 Personal Training in August 🏋️‍♀️ Feel free to reach out with any questions if you feel called ☀️

This will be my final work week until the end of July as I take some road tripping family time 🚗

🤍 This week find me at the studio Tuesday& Thursday evening for Yoga Nidra

🤍 BBS Studios (Belfast) on Friday evening to facilitate a scrumptious Nidra Night - Expect Cosy, Connection & Manifestation 🕊️

🤍 I will also be facilitating a Nidra night at Harmony Hub (BallyClare) on Sunday evening : Again expecting cosy, comfortable, connection, compassion & I’m sure there will be some craic ☁️

All details for booking is on the link in my bio ☀️
For Nidra Night you can also book on their website 🌒

Namo Namaha
Gra, Gra, Gra

Happy Solstice you beauts! ❤️‍🔥☀️🕊️