23/01/2023
An array of equipment for today’s Align Pilates classes in East Belfast🙌 what are we upto???
Align Golf Conditioning
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Physios Lee-Ann Clarke & Olivia Davidson trained in the Pilates for Golf Programme. Offering Golf co
The Pilates for Golf programme will help you hit the ball consistently further and straighter with reduced risk of injury and pain. It builds strength and flexibility, improves posture, alignment and balance. All the essential elements required for a great golf swing and game. Physiotherapists, Lee-Ann Clarke & Olivia Davidson are among the first Golf Conditioning Coaches in Ireland to have been t
23/01/2023
21/01/2017
21/10/2016
Can't recommend Peter @ Precision enough! Cuts out the scientific jargon, making it easier to understand & most importantly relates it to you & your body 🏌🏌🏌🏌
Remember it's YOUR body that swings the clubs, so there must be a perfect fit ⛳️
If you're not quite enjoying golf like you used to or just want to get more out of your clubs, then tune in to RTE Nationwide on Wednesday next, October 26!
Peter Doyle of Precision Fit Golf will explain the science behind the sport and how a few tiny modifications can vastly improve your game!
14/08/2016
As physiotherapists we are ideally placed to deal with the complex acute and chronic injuries, rehabilitation and strength and conditioning & performance needs of golfers.
The use of strength and conditioning as part of professional golfers training is well and truly engrained and is becoming more widely used and accepted amongst amateur golfers.
Physiotherapy and treating golfers: practical tips and experience based principles
18/08/2014
It's important to find the balance between strength & flexibility. Pilates is perfect! This is worth a read....
''They're falling like flies,'' says Tom Watson. Are pro golfers too bulked up? Jim Furyk, Tom Watson, Gary Player and others talk about whether Tour players are working out too much, leading to injuries.
03/07/2014
It's all in the hips! But at Align we knew that already!
Golf's little secret? It's all in the hips - Telegraph It's the question that vexes amateur golfers perhaps more than any other: 'Why can't I hit the ball further?'
27/04/2014
After the success of our recent Golf Conditioning Clinic, Olivia is starting a Pilates for Golf session tomorrow morning at Holywood golf Club.
15/04/2014
Some interesting advise on grip size
http://www.lamkingrips.com/choosing-your-grip/how-to-choose
How to Choose Golf Grips - 5 Factors to Consider | Lamkin Golf Grips In choosing the ideal grip, golfers should pay attention to these 5 key factors. Size, material, surface texture, firmness, and weather conditions. Learn more!
31/03/2014
It's nearly time.........
25/03/2014
Top Players Using AimPoint Express | Scott Chisholm Golf Top Players Using AimPoint ExpressPosted by Scott Chisholm on Mar 25, 2014 in BlogSince its creation in the fall, there has been a buzz around the globe about the AimPoint Express Read. Initial testers were amazed by the speed of the process and its accuracy. Lately, interest in Express has been t...
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