Equip CrossFit

THIS WEEK AT EQUIP 👊

September is well and truly here and it’s a great time to get back into routine, get your classes booked and build some consistency again. 💪

No need to overcomplicate it, show up, put the work in and let the results follow.

🏋️ Train hard
🤝 Enjoy the community
📈 Keep making progress
👊 Repeat

Check out what’s coming up this week and get yourself booked in on Wodify.

See you in class!

🏋️ COACH SPOTLIGHT — ANDY GAUSDEN

Andy is one of the OGs of CrossFit in Northern Ireland 👊

As was the owner of CrossFit Northern Ireland, the first CrossFit box in Northern Ireland and has been part of the local CrossFit community since the very beginning.

Coming from a background in Thai boxing, Andy later developed a particular passion for Olympic weightlifting, going on to compete at both British Masters, winning in 2018 & taking silver in 2020. He also competed in the World Masters in 2018. 🏋️‍♂️

With years of experience both competing and coaching, Andy brings a huge amount of knowledge to the Equip coaching team, particularly when it comes to the Olympic lifts.

What's your favourite thing about Andy's coaching? Comment below 👇

💥 EQUIP TEENS IS BACK! 💥

Monday: 7pm
Thursday: 6pm
Sunday: 10:30am

Designed to help teens:

🏋️ Build strength & fitness
🤸 Learn new skills and move well
💪 Grow confidence
👊 Train in a fun, supportive environment
🤝 Make friends and be part of the Equip community

No previous CrossFit or gym experience needed.

📲 Spaces available, get in touch to find out more or get your teen signed up!

🎉 New CrossFit Kids Block! 🎉

Our CrossFit Kids classes are designed to help your little ones stay active, make friends, and learn new skills. 💪

📅 Tuesdays starting 8th September x 7 weeks
📅 Saturdays starting 12th September x 7 weeks

👟 P1-P3 - Saturday 12:15
👟 P4-P7 - Tuesday 6pm / Saturday 1pm

Sign up today! Link in bio 🔗

This week ……

Kicking off Bank Holiday Monday with a partner WOD with some heavy back squats on Friday and everything in between!

Book in via our Wodify App!!

Meet Coach Tara 👋

Tara's CrossFit journey started completely by accident. In 2012, she entered the Titanic Games thinking it was "just a fitness competition"... and she's been hooked ever since!

With a background in hockey, running, and horse riding, Tara brings a wealth of sporting experience to the coaching team. Since gaining her CrossFit Level 1 in 2020 and Level 2 in 2024.

🤸 Favourite thing about coaching
Helping athletes of all ages build confidence, learn new skills, and realise what they're capable of.

🏋️ Speciality: Kids, Teens & Gymnastics

💙 If Tara has coached you or your child, let us know your favourite thing about her coaching in the comments! ⬇️

Thinking about trying CrossFit but not sure where to start? This is for you. 👊

Our 4-week Beginners Course is designed to help you build confidence before joining our regular classes. You'll learn the fundamentals, improve your technique, and get fitter in a welcoming, supportive environment.

📅 Starts Monday 7th September

Mondays & Thursday 8pm, & Saturday at 8/10am or Sunday at 8:30 / 9:30

✨ No experience needed
🏋️ Learn the key movements safely
💪 Build strength and confidence week by week
🤝 Train alongside other beginners
🙌 Expert coaching every step of the way

You don't need to be fit to start. You just need to start.

Spaces are limited, so send us a message or sign up today! 🔥

Happy Hump Day!! 👊

Not made it to the gym yet this week? Don't worry there's still plenty of time.

Don't let a bad start to the week turn into a bad week!

Get booked in and finish the week well!! 💪😎