Carshalton Pilates

05/10/2026

Someone asked me the other day if you have to believe in sound healing for it to ‘work’ and the absolute answer is no!

Everything in our body emits a vibration at a frequency that denotes either a healthy balanced, natural rhythm vibration or a disjointed, discordant and unpredictable unhealthy rhythm. Stress, illness and high charging emotions like grief and shame can disrupt a natural healthy rhythm.

Instruments, like Katerina Lafite uses at the yin and gong workshops, help to realign our natural vibrations by working at a vibrational frequency to help restore and rebalance our own vibrations.

Vibrational healing works regardless of your belief in it. And it can be different every time you experience sound healing, from feeling less stressed and drifting into sleep or releasing an emotion or memory that your body is ready to let go off - which can be emotional.
I’m fascinated to hear your experiences of sound healing, please comment below as it will help me build my research in vibrational healing. Thank you.

Next workshops 16th October and 13th November.

30/09/2026

The last but one workshop of 2026; if you are looking for a recharge and some relaxation, look no further! Contact me for details to book.

28/09/2026

The day retreat is almost here, so if you fancy welcoming in Autumn with intention and some self nurturing then you need to be there. A lovely day for both men and women to connect to themselves and the season. And the food from the cafe is like a hug on a plate!!
Contact me for details.

18/09/2026

Have you been to the most amazing Buddhist centre in London? Kagyu Samye Dzong is tucked away in Spa Road Bermondsey and honestly on entering it feels like you are on holiday!!

If you needed an excuse to go our next Nurturing Day Retreat is being held here, October 10th 10am to 4:30pm, it’s a wonderful experience and a great opportunity to treat yourself to the fantastic lunch served in the cafe!!

For more details, please get in touch, I welcome your enquiry x

17/09/2026

Give yourself one nourishing day before winter arrives!
Autumn is the perfect time to slow down, breathe deeply and restore your energy.
Join Simon Hoten - Yoga therapist & teacher, Business mentor & myself for a restorative day of Pilates, yin, meditation and yoga. Expect gentle movement, space to unwind and a small group so that you can truly switch off.
What past delegates have said:
‘just what I needed, a day of stretch, calm and relaxation to release all my stress and tension.’ Nikki R
‘It was so exceptionally relaxing, lovely mix of people and your approach to teaching is superb’ Deborah F
‘The day felt like a big hug - a comforting embrace, I felt like I had been on a weekend retreat not just a day’ Michelle B

10am to 4:30pm
£110 a person, all genders welcome
Kagyu Samye Dzong Tibetan Buddhist Centre, Spa Road, Bermondsey.
Contact me to book or for more details.

12/09/2026

Wow! The vibration of the bowls and the sound of the gongs last night, I slept like a log! Had the most strangest dreams but that is another story….
Next Yin and gong workshop is October 16th and the last one of 2026 is November 13th.
💕 ❤️

12/09/2026

11/09/2026

Looking forward to tonight’s Yin and gong workshop, everyone gets an affirmation card to take home and it amazes me how many people say the words on the card are exactly what they wanted to hear. Has that ever happened to you?
Next Yin and gong 16th October

09/09/2026

If the first week back to school has been a bit fraught, then come and experience some calming yin and gong meditation, we are here for you!