Engage & Elevate

14/09/2026

Good Morning!

A little Monday reminder for the week ahead.

Getting the most out of Pilates is about moving well, being aware of you breath (and remembering to breath!😮‍💨) ,and listening to what your body needs on the day.

✨Some reminders to get the most out of your class this week.✨

09/09/2026

💚🎟️ LIMITED 10 CLASS WELCOME PASS | £60🎟️💚

As a thank you to everyone who has come along to one or multiple of my classes, and hopefully enjoyed them, I'd like to offer a limited class pass giving you 10 classes for £60!

✨ These are available to purchase until the end of this month, and are valid for 90 days.
✨ Use across any of the available class times when booking your place.

Once the 30 passes have sold, this offer will end.

Moving forward, I will then introduce a 10 Class Pass, and a 5 Class Pass for those of you who prefer to pay upfront for a block.
Pay-as-you-go customers can, of course, continue to book classes as normal.

📌**PLEASE NOTE** These passes can only be used for new bookings made after the pass has been purchased. It cannot be applied retrospectively to existing bookings.

If you already have future classes booked that you haven't yet paid for, and would like to use your pass for these, you will need to cancel your existing booking and rebook through Bookwhen using your pass.

See you next time! 🥰🧘‍♀️

04/09/2026

Pilates is a form of exercise developed to help build a stronger, more capable body.

Whether Pilates is your main form of exercise, something you've never tried before, or an addition alongside your existing training, there's plenty to love about it

Practising regularly helps to:
✨ Build deep core strength and aid stability
✨ Improve posture, balance and body awareness
✨ Develop better mobility and flexibility
✨ Strengthen muscles through controlled and precise movement

If you already strength train, run or take part in other sports, it can be a complementary addition to your routine!

💪 Strength training builds strength.
🧘‍♀️ Pilates helps you control and stabilise movement with that strength.

27/08/2026

Thank you to everyone who has already attended one of the free introductory classes this week. I hope you enjoyed it as much as I've enjoyed teaching them!

Following your feedback, I’m looking at adding some more daytime Mat Pilates classes to the current timetable on Tuesdays and/or Wednesdays, and I'd love to know which times work best for you!

I'd really appreciate it if you could take a moment to complete this poll, selecting all of the times that suit you.
👉 https://poll-maker.com/poll5847876x50791342-169

Thanks in advance! 😊

Voice your opinion on the poll: Which Mat Pilates class times would be preferred on Tuesdays/Wednesdays during the day?

25/08/2026

I'm looking forward to teaching my first free introduction class tonight at Stewartry Fitness Box
A few spaces have now become available for the free classes over the next few days, so if you’d like to come along and give Pilates a try, there’s still time to book - https://bookwhen.com/engage-and-elevate

Going forward classes are £7 pay as you and booking is essential.

Looking forward to meeting you all! 😊

21/08/2026

Hi all!

A slight adjustment to Tuesday evening’s class time — the class will now start at 19:10 rather than 19:00 each week.

This way those coming straight from Darren’s HIIT class have a little time to catch their breath, and it gives me a few minutes to get the space ready for our class. I’ll update the timetable shortly.

I’ll be there from 7pm. If you haven’t managed to complete your PARQ form online, this does need to be completed before taking part in the class please.

You can follow the link to complete it now: https://www.jotform.com/assign/262155043832048/262174293409056

or if it’s easier, just come along 5 minutes earlier and I’ll have some paper copies available.

Enjoy your weekend and I'll see you next week! 😊

08/08/2026

There are still FREE introduction mixed-ability mat Pilates classes available on Wednesday the 26th August at:

*11:00 - 12:00* and *13:30 - 14:30*
Spaces are limited so booking is essential.

These classes are an opportunity to come along, have a go and see if Pilates is for you! No previous experience is needed.

The focus is on controlled, precise movements to help develop strength, mobility, stability and core strength.

05/08/2026

✨ Welcome to Engage & Elevate ✨

My Mixed Ability Mat Pilates classes will be starting at Stewartry Fitness Box in Castle Douglas this September.

For those of you who are new to Pilates, or curious to try a class, I’m offering some FREE introduction classes at the end of August.

Spaces are limited, so booking is essential. https://bookwhen.com/engage-and-elevate

FREE Introduction Classes
• Tuesday 25th August: 19:00 – 20:00
• Wednesday 26th August: 9:30 – 10:30
• Monday 31st August: 13:30 – 14:30

Launch Timetable (from September)
• Mondays: 13:30 – 14:30
• Tuesdays: 9:30 – 10:30 and 19:00 – 20:00
• Wednesdays: 9:30 – 10:30

Classes are pay as you go | £7 per class
*Mats are provided, but you’re more than welcome to bring your own if you prefer.

I hope to see some of you at one of the free introduction classes, and look forward to welcoming you in September!

Emma

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