Elevate Strength Coaching

A massive thank you to Elevate Strength Coaching for sponsoring Spencer Jones for the second season running!

If you are looking for a personal trainer or are interested in small group fitness sessions then Elevate have you covered. The team at Elevate have helped spencer build his strength back up after a lengthy spell on the sidelines due to injury and now hes back and better than ever 🙌

Thank you once again!

🔥 Client Win 🔥

Spencer joined me a month after I opened my PT Studio.

Even with a few injury setbacks over the last 2 years, Spencer has gone from strength to strength in the gym.

Big well done to Spencer for his transformation!

Certain foods get labelled as “bad,” but each one has a place in a balanced diet when you look at them without the fear‑based messaging.

🧀 Cheese

Tasty, filling and a solid source of protein and calcium. The issue is usually portion size, not the food itself.

🥔 Potatoes

One of the most satisfying foods you can eat. Great for energy, budget‑friendly and only “bad” when deep‑fried.

🥩 Red Meat

Lean cuts give you protein, iron and B‑vitamins that support strength and energy. It’s about balance, not avoidance.

🍳 Eggs

Nutrient‑dense, high in protein and keep you full for hours. Dietary cholesterol isn’t the villain people think it is.

🍫 Dark Chocolate

A small amount goes a long way. Rich in antioxidants and a smarter way to handle cravings without going overboard.

Most foods aren’t the problem - it’s the story people attach to them. Which one do you think your audience is most surprised by?

You don’t need magic foods.
You don’t need to train 7 days a week.
You don’t need to “hack your metabolism.”

A calorie deficit is just this:
You consistently burn more energy than you consume.

That’s it.
Not easy - but simple.

Move your body.
Eat in a way you can stick to.
Stay patient.
Results follow.

Carbs aren’t the villain they’ve been made out to be!

Cutting them doesn’t magically switch your body into “fat‑burning mode” - it just drops water weight and tricks you into thinking something dramatic happened.

Real fat loss comes from the basics:

• Managing your calories
• Hitting your protein
• Lifting consistently
• Staying patient instead of chasing shortcuts

Carbs actually help you train harder, recover better, and stick to your plan without feeling miserable.

You don’t need to remove carbs.

You need a strategy you can sustain.

Elevate your approach - not restrict your food.

Everyone has something they’re battling with - low energy, lack of confidence, no routine, feeling stuck, or just not knowing where to start. 💭

You don’t have to pretend you’ve got it all figured out.
You don’t have to push through it alone.
And you definitely don’t need a “perfect plan” to begin.

Tell me what you’re struggling with most right now — training, nutrition, motivation, mindset, or anything in between.

Drop it below or send me a message. 👇

Fat loss doesn’t slow down because you’re doing something “wrong”

It slows down because your body adapts. And when you don’t know what to look for, it can feel like you’re stuck

Most people hit a plateau for a few simple reasons:

• Eating habits drift without noticing
• Daily movement drops as motivation fades
• Stress and poor sleep make everything feel harder

The good news? You don’t need a new diet or a brutal workout plan to restart progress. Small, smart adjustments go a long way 🔧

Bring a bit more awareness to your meals, bump your movement up slightly, and tighten up your recovery - your body responds quickly when the basics are back in place.

When you’re new to the gym, it’s easy to feel like you’re doing everything right… until you realise a few small habits are holding you back. Here are five things I see beginners struggle with all the time 👇

A lot of people walk in without any real structure, jump straight into heavy weights, or copy whatever the strongest person in the room is doing. It looks productive, but it usually leads to slow progress and frustration.

Fix these early and your confidence, strength, and results will take off so much faster.