Iron Athlete

Our next block of Iron Athlete junior sessions are available to book 💥

Next week we’ll be running our junior holiday camp and then into the new training block the following week 🙌

Over the last 6 weeks we’ve worked on:

New Strength Exercises 💪
Sprinting Drills/Mechanics 🏃
Hand Eye Drills 👁️

As well as our continued advancement or both attacking and defensive rugby skill 👏

In the next 6 weeks we’ll be introducing some different strength exercises, building off the back of what has been learnt so far.

We’ll also be looking to introduce some plyometrics and continue working on their athletic base 💨🏋️

Follow the links below to book on!

Tuesday - https://goteamup.com/p/12623781-iron-athlete/courses/133661/

Wednesday - https://goteamup.com/p/12623781-iron-athlete/courses/133664/

Drop us a message if you’ve got any questions 🙌

Good movement starts early.

This block we’ve been learning the RDL, a baseline hip hinge movement most beginners struggle to pick up.

Every session before we lift, we go over the movement and our key coaching points to remind our junior athletes what we’re looking for.

Now we’re towards the back of the training block and all of our juniors are starting to nail it which will allow us to start looking at a load of other exercises in the weeks to come.

Message us to find out more. 🏉

🚀 Holiday Camp - Wednesday 27th May 🚀

We’re returning with our Holiday Camp this half term for school years 5-9 🙌

A full day of Rugby League based Strength and Conditioning and skills!

We had loads of fun doing the last camp and think the young athletes got a lot out of it.

We’ll be running the same format as before, drop off at 8:45-9am and pick up 2:45-3pm.

Starting off with some in house games, skill, running drills and weights before heading down as a group to the field to finish off.

Book your spot through the link below. Any issues drop us a message 🙌

https://goteamup.com/p/12623781-iron-athlete/e/103086435-iron-athlete-holiday-camps/

Getting better each week. 🏉

Contact is a huge part of rugby, but confidence in it takes time.

We see a big difference in the kids when they’re given the chance to learn it properly, step by step, in a controlled environment, with repetition and coaching.

More control, more confidence, and more understanding of the game 🙌

Easter Camps have been a blast the last two weeks.

All four sessions have been class to be a part of and finished off with a stacked final day. 🏉

Thank you to everyone who came down to get involved. Met loads of new young players and had a good laugh doing it 🙌

New Iron Athlete sessions are ready to book onto so make sure to take a look at those and look forward to seeing all the new athletes in the new block 🤛

sorting us out 🔥