31/12/2021
Happy New Year Everyone 🥂🍾
Keep 2022 simple:
✨count your blessings first
✨Do it better than what you did last year
✨Take it one step or day at a time
✨create and make your own opportunities
✨ Believe in yourself at all times
✨Quitting is not an option - keep going!
✨Finish what you started
I look forward to new challenges and opportunities in the year to come 💪
I’m going to start the new year with a digital detox and get planning for a busy and hopefully exciting year ahead.
I will keep an eye on messages regularly but if anyone is looking me or in for an appointment please message or call me on
07850375814.
Stay safe and be good 😘
Gemma
20/12/2021
That’s a wrap for 2021 🙌
Another year done and still wearing PPE 🙈
What a busy year it has been! Thank you all for your continued support!
I love meeting new people , hearing stories, having the craic, sharing experiences but most of all I love being able to help people feel better and stronger 💪 .
Wishing you all a very happy and healthy Christmas. 🎄 🎅
Gemma 😀
30/10/2021
🎃 HaPpY HaLlOwEeN 🎃
Hope everyone has a spinetastic and safe Halloween 👻 🧙♀️ 🧛♀️ 🎃
Thank you all for your continued support!
Looking forward to a week off with my crazies 💙
20/06/2021
The PHA is encouraging older adults who might not be as active as they were before
the pandemic to gradually and safely build exercise back into their daily routine http://pha.site/PAolderpeople
22/04/2021
If anyone is interested in a guide to some simple stretches to help ease the aches and pains associated with long periods of sitting let me know and I’ll get you sorted with a wee leaflet 🙌
21/04/2021
Hey Everyone,
I am now fully booked rest of this week and all of next week.
I am taking some time off week beginning 3rd May to spend some time with my family and recharge 🔋 .
Please feel free to message me and I can get you sorted with an appointment when I am back - week beginning 10th May or give you advice over the phone.
Thank you all for keeping me busy 🤪
15/04/2021
🌟 Client Testimonials 🌟
A selection of some client feedback.
It’s so lovely to hear back from clients whether its positive or negative. All feedback is welcomed and greatly appreciated 🙌