Core Woman - Lifestyle Fitness

In my element 🏋️‍♀️ Some days it's easy, some days it's a fight — but I showed up. Did you workout today?

Wishing you all a very happy and blessed New Year!!! Let's kick some ass in 2024!!! 💪

It's that time of the year when we are able to reflect on the past year. Seeing where things didn't work out so well or maybe they did!! Either way we have the opportunity to improve!

To get the best out of our lives we have to out the effort in. To reach our potential we need to do the work. This year, don't expect things to fall on your lap, go out there and get what you want, you won't regret it!

Don't give up when things get a little rough, push harder!!! Think of how you will feel when you accomplish something difficult! Or make it through a difficult season!!!! No matter what life throws at you in 2024, keep moving forward!!!!!

YOU GOT THIS! 💪💕

Launching our online workouts tomorrow!!!! 😆

If you find it difficult to fit in your training this is PERFECT for you!!!!

We are in the season of hustle, bustle and festivities. Maybe work and family responsibilities are making it hard to commit to a set time to workout.

With Core Womans online workouts you will be able to train at a time and a place that is convenient to you at a very AFFORDABLE price.

Don't waste this opportunity, get on it 💪 Contact us NOW for more info!

Please LIKE and SHARE! If you want to be in for a chance to win a free month this January TAG 3 FRIENDS also!!! 👌

Exactly 4 weeks to Christmas 🎅🎅🎅

Let's not waste anymore time on excuses!

The difference between your body now and 4 weeks down the line depends on how hard and dedicated you work over the next month.

Core Woman will once again be running ONLINE CLASSES beginning Dec 4th !!! This enables you to workout at a convenient time for you, from anywhere!!!

Don't wait! Get in touch for more info. JOIN us NOW 😉

For every sign, for every time we tell ourselves we'll start, there a numerous EXCUSES we make up as to why we cannot.

So what is stopping you from achieving what you always wanted...Excuses!...No time, money is tight, the weather is bad, work schedule is all over the place, I'm not fit enough etc etc etc.

I'm here to debunk your excuses!

We can always make time to exercise, should it be 30 mins out of your day. Whether you work, whether you're a stay at home mummy, you can make that time to put into your health. Core Woman will work with you to find a time that suits.

Your level of fitness does not matter, everyone has to start somewhere, it's your end goal that's important! Core Woman works with all fitness levels and devise a programme that suits your level.

Sessions at Core Woman are very well priced and affordable.

If you want to start your fitness journey with us get in touch NOW, stop putting it off! THIS IS THE TIME 💪💪💪

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***DON'T QUIT***

There is a time when we all feel like quitting and throwing the towel in on our exercise regime. Maybe the weather has changed, more deadlines at work, home life has got more hectic than usual, we haven't got enough sleep, whatever the reason we will always find one, it is only normal.

Here is why we shouldn't Quit:

⚠️ hard-earned gains can disappear in as little as two weeks.

⚠️ within 10 days there is a reduction in blood flow to the part of the brain associated with emotion and memory.

⚠️ within two weeks your endurance will fall and vitals will increase, blood pressure etc.

⚠️ within four weeks your strength will start to dip.

⚠️ in less than 2 months you may start to gain body fat.

These are just a handful out of many reasons we should not give up. We need to look after ourselves!!! We need to stay motivated, we need to push through the hard times and we need to STAY ACTIVE!!!

Maybe you need a change up of your routine?
Get in touch!!! We can help 😃

Hard work pays off 💪

END OF SUMMER ☀️

As our summer draws to a close, we start to think about routine.

Kids are back to school, our holidays are over, longer nights ahead and for many work starts to pick up and our heads slowly fade out of holiday mode and back to the grind.

Although we are sad to see summer go, getting back to ROUTINE helps us create healthier more positive habits that promotes SELF CARE. A big part of self care is exercise, looking after ourselves physically and mentally.

We prioritise our time around the things we see as important. Exercise should be one of those things in order to maintain a happy healthy and fulfilled lifestyle.

If you are interested in starting this journey and making it part of your routine, get in touch with Core Woman! We are always READY AND WILLING TO HELP, motivate you with exercise programmes and eating advice tailored to YOU!

JOIN US NOW

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