Athletic Training Club

Testing turns effort into evidence.

Tomorrow we retest.

Not every bit of progress is obvious day to day. Sometimes you need to measure it.

The work has been done. Now we see what it produced.

Precious
𝘢𝘥𝘫𝘦𝘤𝘵𝘪𝘷𝘦
Of great value; not to be wasted or treated carelessly.

Your health, your body, your ability to train and push yourself.

The people you get to do it alongside.
The environment you get to be part of.

All pretty precious when you stop and think about it.

Thursday incoming.
Strength is the foundation.

A1) Barbell Step Up 4 x 6/6
A2) Jump Variation
A3) Push Press (Ecc Focus) 4 x 6

B1) Chin Up Variation
B2) Hollow Rock 4 x 40 sec
B3) Back Foot Elevated RDL 4 x 6/6

Skill Development
EMOM: Alt. DB Hang Sn**ch

ATC Track Night #1

Big things often start with a small idea.

ATC TRACK CLUB // TRIAL NIGHT 🏃‍♂️

This Monday we’re trialling something new for members & non members.

A structured interval running session, done together as a group, for anyone who wants to improve their running.

Whether you’re working towards a 10K, half marathon or marathon, or simply want to become a better runner, the session is designed to meet you at your own pace.

The session is time-based rather than distance-based, which means everyone works for the same amount of time at their own individual pace.

As we move towards the darker months, getting those harder running sessions done on your own can become a bit more difficult. Doing them as a group makes it easier to show up, work a little harder and get the session done together.

The goal is simple, create an environment where people can push themselves, improve their running and still feel part of the group regardless of ability.

Everyone is welcome.

📍 Hillyard House, Castlewellan Park entrance
🕡 Monday // 6:30pm

This is a trial night for us too. We’ll run it, learn from it, take some feedback and see how we can make it even better moving forward.

Athleticism shouldn’t have an expiry date.

A big part of our Tuesdays & Thursdays at ATC is making sure we’re not just focused on getting stronger or solely improving how we look aesthetically, but continuing to develop the qualities that keep us athletic.

That means keeping some form of jumping, landing, throwing or simply moving explosively within the programme.

We can scale it, load it and change the variation to suit the individual, but the principle stays the same:

Use it or lose it.

Sunday morning Yoga🧘‍♂️

Tomorrow at 9am we’ve got yoga with Ella Colgan .

A nice way to finish off the training week.

Training hard matters, but what you do between sessions plays a huge role in how well you recover and progress.

Everyone welcome 👌