Alpha HPF

A new chapter for Alpha HPF

For anyone who doesn’t know me, I’m Ruairí, Sports Therapist, PT & S&C Coach, with experience across individual coaching, group training, sports therapy and working with athletes and teams

I’ve also been fortunate to play hurling at county level with Down, experiencing first-hand what goes into performing in a high-performance environment while balancing the demands of everyday life

Being on both sides, as an athlete and a coach, has shaped how I approach training: good coaching, structured programming and creating an environment where people understand what they’re doing and why

That’s what I’m excited to bring to Alpha Newcastle

A coaching-led strength & performance facility for athletes and everyday people who want to get stronger, fitter and more capable

I’ll be leading the main strength & performance programme, with plenty more to come as we grow 📈

Looking forward to seeing you on the Newcastle floor 🕺

Something new is coming to Alpha Newcastle… 👀

I’m Jody, and a lot of you probably already know me from Alpha. For the past 6 years, I’ve coached a lot of different people, with 4 of those years spent coaching at Alpha Castlewellan.

Throughout that time, I’ve worked varied people but a huge part of my experience has been coaching women - helping them become stronger, gain confidence and independence in the gym.

This is the reason behind creating a female only space in Alpha Newcastle👇🏼

These female-focused classes will be a space where women can feel comfortable, safe, supported and determined to work towards their own fitness goals.

And for all the busy mums out there… children under 2 are welcome to come along with you👶🏼

These classes will be about creating a community of women who support, encourage and challenge each-other along the way.

Founding memberships are still available and will be closing in a few weeks so get in sooner rather than later!

If you are interested, send myself or Alpha HPF a message and we can get back to you with more information ✨

Newcastle, consider this your weekly preview.

Every Tuesday from now until Newcastle’s opening, we’re bringing ALPHA to you with coach led taster classes designed to give you a feel for exactly what’s coming.

Jody & Ruairí took the floor this morning, same coaching, same standards. New location!

Every Tuesday. Castlewellan. Come experience ALPHA 2.0 before the doors even open.

When I first opened the doors to Alpha HPF, I had a clear idea of what I wanted to create. It was never meant to be just another gym. I wanted to build something with real standards, a strong identity and a community people were proud to belong to. Looking back now, I couldn’t have imagined how far it would go or how much it would come to mean to me.

Alpha has become a massive part of my life. There have been long days, difficult decisions and plenty of sacrifices behind the scenes, but seeing what it has grown into has made it all worthwhile.

Now, as we get ready to open Alpha HPF Newcastle, I feel incredibly proud. Not simply because we’re opening a second location, but because of what it represents, how far Alpha has come and where we’re capable of taking it next.

I genuinely couldn’t have done any of this without the support of my family and the brilliant team of coaches around me. Along with our members and everyone who has believed in Alpha from the beginning, they’ve all played a massive part in getting us to this point. I’ll never take that support for granted.

🖤

ALPHA GAMES 2026 🖤

Save the date Saturday 17th October

Same s*x pairs competition, A massive day followed by an even bigger night

Get your partner ready, Full details coming soon 💪🏻