CrossFit INFECTED

🦍🐼🐻🐘🐯🐨🐒🦁🦋🐱🐍🐝🐐🦅🐸🦊🦆🐟

Hyrox Fridays ☄️🧯🚒👩‍🚒🔥🔥🔥💨💨💨💨💨💨

Consistency Is King 👑

If you need a 🪧 👈
This Is It!!!

Link in bio to join, we have lots of space at 9:30AM, 4:30PM + 6:00PM group classes.

If you struggle with the season change (incoming) and need a boost 🪫🔋 maybe can help you this Autumn / Winter?

Benefits in colder weather:

🔥 Group class format provides accountability and motivation when winter tends to sap it — this is often when people fall off routines.

🔥Varied programming (strength, conditioning, gymnastics) keeps things engaging during months when outdoor activity options shrink.

🔥Building strength and conditioning through winter sets you up well for spring/summer performance goals.

We have space for new members this month.

Connect @ www.crossfitinfected.net (link in bio)

Just because your playing days have came to an end doesn’t mean you are finished… unless you have now decide you are done 🤷‍♂️

Our community is full of men and women who rediscovered their⚡️and continue to get their competitive needs met with CrossFit & Hyrox.

Gone are the days when you walk off a sports field at 30, 35 or 40 and that’s it you never compete again.

You still have at least half your life to live. 🔥

If this is you, We Would Love To Help.
Visit our website,
fill out the form
and we can have a chat.

Often we hear…
“this is the best thing I’ve done for myself in years”
… and we’d love this for you 🫵 too.

Join Us This September 💪

Saturday Team WOD 💪

AMRAP 32
200/150 Calories Row, Bike or Ski
150 ‘Heavy’ Squat Thrusters
Then
Max Calories in any remaining time ⚡️🔥

We had the pleasure of welcoming a small group dropping in from 🇺🇸 this morning.
Gratitude for this movement of fitness. 🫶

Show Up
Do Work
Live Better 💪