Hayles Bells

Hayles Bells Get the help and advice you need to achieve your health and fitness goals.

Wether your looking for 1-2-1 training, group classes, daytime, evenings or weekends there is something to suit everyone.

The 6 week challenge is done! Some have had the scales move, some have seen an increase in strength, some have seen a ch...
11/09/2026

The 6 week challenge is done!

Some have had the scales move, some have seen an increase in strength, some have seen a change in energy levels, some are seeing the change in their clothes!

This is what I mean when I say results aren’t just about the number. One lady is now the same weight she was before her 3 kids! One is having to buy new clothes as her trousers are now falling down 🤣

Partners have noticed, family have noticed, friends have noticed but most importantly they have noticed!

The scale is useful data but it’s not the whole picture. Never has been, six weeks in and this is exactly why.

If this is you and you want to keep momentum going or if you’ve been watching and thinking about joining the next round DM me ‘READY’ and let’s chat about what comes next. 💥

10/09/2026

Sometimes the reason we start isn’t the reason we carry on!

Your health is so much more than what we look like in the mirror!

These are the top 5 things I didn’t have on Sunday that I wish I had thought about taking! Can you think of anything els...
09/09/2026

These are the top 5 things I didn’t have on Sunday that I wish I had thought about taking!

Can you think of anything else I’ve missed?

Tina had the knowledge, but lacked the accountability, and without this, it lead her progress to slide a little.She want...
07/09/2026

Tina had the knowledge, but lacked the accountability, and without this, it lead her progress to slide a little.

She wanted to tighten up, tone up her stomach, and develop a lean sculpted physique.

It wasn’t “she didn’t know what to do”

She just lacked the accountability to actually put it into place.

So what have we done?

-Set clear actionable goals - Those that were easy to implement, having a strategy in place that she can follow

-Road mapped the journey - If you don’t know where you are going, you won’t go anywhere, so setting the journey ahead was key

-Having support in the corner - Sure, she had her own knowledge, however, sometimes having someone in your corner to turn to, to ask questions to, get feedback, and reassure you with your approach, puts your mind at ease.

Fat loss in itself, is a pretty seamless progress, however a lot of people drop the ball when going at it alone.

-Too much information
-No accountability
-No plan
-No guidance
-No direction

As a result - No results

So for me and my clients, it’s a case of mapping out the plan, providing rock solid support systems, and accountability, to guarantee the success of their results.

Just like I have for Tina, to leave her confident, more toned, leaner, and happier within her appearance, next up is abs for Christmas!

If you are struggling with putting your efforts into actual results, and feel despite how hard you try, you cant get the wheels I motion.

Let me help you out.

DM me the words “GET ME RESULTS” and let’s chat 💬

05/09/2026

Get one kettlebell or one set of dumbbells.

That’s it.

You don’t need a gym membership.

You don’t need fancy equipment.

One piece of kit in your living room means you’ve got zero excuses left.

That’s one barrier removed.

September’s different. Summer chaos is over. The kids are back in school. Your schedule’s back. And suddenly you’ve got ...
03/09/2026

September’s different. Summer chaos is over. The kids are back in school. Your schedule’s back. And suddenly you’ve got the headspace to actually think about your own goals again.

This is the time most mums tell me they finally get it together. Not because the motivation’s magically better, it’s not. But because the structure’s back. The routine’s back. And you can actually plan without the holiday calendar messing with your head.

Four months left this year. That’s 16 weeks. You know what you can do in 16 weeks with your head on straight and a plan in place? Transform.

Not the mad January sprint. Not the summer panic before a holiday. Just steady, consistent progress. The kind that actually sticks.

If that’s you, if you’re ready to stop wasting September and start using it as your real launchpad for the year, DM me “SEPTEMBER” and let’s chat about what that looks like for you.

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Caterham

Telephone

+447540322002

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