ELMfit Eat-Live-Move

ELMfit Eat-Live-Move Helping BUSY MUMS 35+ in menopause
Lose 1–2 stone in 90 days 💪
Stronger. Leaner. More confident.
🫵 Ready to drop a dress size? ⤵️

Looking for a weight-loss coach who actually understands women over 40? 👋Hi, I’m Emma.I’m a local weight-loss coach and ...
14/09/2026

Looking for a weight-loss coach who actually understands women over 40? 👋

Hi, I’m Emma.

I’m a local weight-loss coach and Certified Menopause Support Coach, a mum of two boys and the woman behind Eat Live Move Coaching … ELMfit.

And I’m looking for a couple more local women who are ready to make themselves a priority again.

Maybe you want to:

Lose the weight that’s crept on over the last few years

Feel comfortable in your clothes again

Learn how to strength train properly

Have more energy

Stop losing and regaining the same few pounds

Understand how to eat without being permanently “on a diet”

Feel more confident in your body again

And perhaps you’re also navigating perimenopause or menopause on top of everything else.

This is exactly who I work with.

My clients are working mums, professionals, business owners, teachers, nurses, accountants … women with careers, kids, partners, holidays, meals out and very full lives.

They don’t have hours every day to dedicate to weight loss.

And they shouldn’t need to.

Most train around three times per week.

I encourage them to walk more.

We sort out their nutrition without banning the foods they love.

And then we work on the other stuff that affects progress too — sleep, stress, habits, confidence, mindset and actually making all of this fit into their lives.

You can currently work with me in two ways:

💻 ONLINE COACHING — wherever you are.

🏋️‍♀️ VIP HYBRID COACHING — online coaching + personal training with me locally (Warlingham at my private home gym)

If you’re reading this thinking “This sounds like exactly what I need”, send me a message with INFO and I’ll tell you more.

And if you’re not ready for coaching yet, follow my page.

I share practical advice every week around weight loss, nutrition, menopause, strength training and navigating midlife without letting it define you. ❤️

07/09/2026

The biggest difference between how I diet now and how I used to diet isn’t what I do before a birthday, holiday or meal out.

It’s what I do afterwards.

Years ago, seeing that scale increase would have meant cutting my food, adding extra exercise and trying to undo everything as quickly as possible.

Usually while feeling guilty for enjoying myself in the first place.

Today, I ate my normal breakfast, followed my planned calories and carried on.

Because a successful fat-loss phase isn’t one where nothing ever interrupts it.

It’s one where you can enjoy the important bits of your life without allowing one weekend to become three weeks of “I’ll start again Monday.”

No compensation. No dramatic reset. Just back to business.

And rather fittingly, another woman joined my September coaching today, which means I now have just 1 space available.

If you’re over 40 and ready to lose weight, get stronger and look more toned without putting your life on hold, message me START and I’ll send you the details.

Kids back at school? Right… what about YOU? 🙋‍♀️September always feels like a bit of a reset, doesn't it?The summer holi...
07/09/2026

Kids back at school? Right… what about YOU? 🙋‍♀️

September always feels like a bit of a reset, doesn't it?

The summer holidays are done, routines are coming back and, for the first time in what feels like forever, you might actually have a little bit of headspace to think about yourself again.

And we've still got nearly FOUR MONTHS of 2026 left.

That's four months to get stronger, more confident, lose weight and feel more like yourself.

Four months to get back into clothes you haven't felt comfortable in for ages.

Four months to stop saying “I'll sort myself out when…”

…and actually start feeling more like you again.

I'm Emma, and I coach busy women over 40 who want to lose weight, get stronger and feel bloody good in themselves again… without crash diets, cutting out the foods they love or trying to live in the gym.

And my September coaching spaces are now open.

There are two ways to work with me:

💻 Online Coaching — your nutrition, training, habits, accountability and ongoing support, all built around your life.

🏋️‍♀️ Hybrid Coaching + Personal Training — everything included in my online coaching, plus face-to-face personal training with me.

One September space has already gone, so I now have TWO remaining.

If you've spent most of this year putting yourself at the bottom of the list, you don't have to write 2026 off and wait for another bloody January.

There's still plenty of time to change how you finish it. ❤️

If you'd like to know more, comment COACHING or send me a message and we can have a chat.

And if you're not ready for coaching but you're a woman over 40 who wants realistic help with weight loss, menopause, nutrition and getting stronger, give my page a follow. There's plenty you can start doing right now. x

Alittle photo dump for the birthday weekend … been a wonderful few days x
06/09/2026

Alittle photo dump for the birthday weekend … been a wonderful few days x

And if they asked, “Who’s calling?” I immediately forgot my own name.Gen X women…what else did we survive that our child...
05/09/2026

And if they asked, “Who’s calling?” I immediately forgot my own name.

Gen X women…what else did we survive that our children will never understand? 😂

03/09/2026

Menopause may have changed a few things …

My personality was never going to be one of them 🔥🤣

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