Pilates Andreia Souza

Hi everyone! 😊

I’m opening bookings today for the next block.

I’ve added two new classes at Grove Park (Monday at 12:30pm & Thursday at 2:10pm)

Full time table:
🔅Monday 12.30pm Grove Park- open level NEW
🔅Tuesday 9am Grove Park- open level
🔅Tuesday 10.50am Catford - Adults & Babies
🔅Tuesday 11.50am Catford - open level
🔅Thursday 2.10pm Grove Park - open level NEW

Hopefully one of these new sessions will be helpful for you! Of course, I’ll also be keeping the Tuesday sessions as usual (see poster for times and locations & Abbotshall HLC )

If you would like to book twice a week, I’m offering a discount: £10 per session instead of £11. Payment is required for the full block in advance.

Please text me if you would like to book next block, and confirm which day(s), dates and time(s) you would like.

Please note: The Monday classes will start one week later, on 14th September, due to the grammar school test taking place that day. Therefore, there will be 6 Monday sessions instead of 7.

Thank you, and I hope to see you in the next block! 😊
Andreia Souza

Look at this babies all ready for the session today!!
Adults and Babies Mat Pilates every Tuesday morning at

Summer 2026 block 1 is now open for booking!!!

If you are looking for a guided pilates, with focus on mobility, stretching and strengthening, based on the pilates principles (breathing, core control, alignment, body integration…) you are more than welcome to join my sessions.

Sessions are suitable for beginners and intermediates, prenatal and postnatal mums are welcome. Modifications given accordingly to each person, whenever necessary. Small props are provided (balls, blocks and bands).

🔅Tuesdays 9am at Grove Park (Ringway) - General Mat class
🔅Tuesdays 10.50am at Catford (Abbotshall) - Adults and Babies Mat class
🔅Tuesdays 11.50am at Catford (Abbotshall) - General Mat class

For more info an booking please get in touch
07745021661
[email protected]
Insta: Andreia Souza Pilates
https://assouza82.wixsite.com/aspilates

Mat Pilates block 2 is now open for bookings!

Tuesdays 9am @ Grove Park (Ringway)
Tuesdays 11.50am @ Catford (Abbotshall)

Also Adults and Babies Mat Pilates on Tuesdays 10.50am at Abbotshall.

All classes are suitable for beginners and intermediate, pre natal and post natal.

Small props available: blocks, ball and bands.

For more info and booking please get in touch
07745021661
[email protected]

https://assouza82.wixsite.com/aspilates

Hello all Mums (any adult) and babies!!!
NEW Mat pilates class starts next week, Friday the 16th at (Catford).
Fridays 11am
Block 1: 16/01 to 13/02 (5 sessions).
Get in touch for more info and booking.

07745021661
[email protected]
Andreia x

Looking forward to meet everyone in the mat today!!! Heaters are ON!! Cozy and warm inside!!!

Hello all!

If you are looking for an activity to start in New Year why not to try mat pilates?

All sessions are suitable for beginners and intermediates, pre natal and post natal are welcome too.

Sessions are:
Tuesday 9am at Grove Park (SE12) Grove Park Community Group
Tuesday 11.50am at Catford (SE6) HLC

Also, Adults and Babies Mat Pilates
Tuesday 10.50 am at Catford (SE6) Abbotshall HLC

Fore more info and booking please get in touch
07745021661
[email protected]

https://assouza82.wixsite.com/aspilates

Adults and babies Mat Pilates

Spring 2026 block 1 starts on the 6th of January.

If you wish to join us, please get in touch!

07745021661
[email protected]

https://assouza82.wixsite.com/aspilates

2026 Spring Term booking is now open!

Mat Pilates weekly sessions:
Tuesdays 9am at Grove Park
Tuesdays 11.50am at Catford

Also, Adults and Babies mat pilates on Tuesdays 10.50am at Abbotshall.

All sessions are suitable for beginners and intermediate.

For more info and booking, get in touch
07745021661
[email protected]
https://assouza82.wixsite.com/aspilates

AS Pilates for Adults and Babies Mat pilates is now open for booking. Block 2 consists of 7 sessions, on the following days:

🔅Tuesdays 10.50am
🔅Fridays 11am

All sessions are at

There are also general mat classes, as below:
🔅Tuesdays 9am at in Grove Park
🔅Tuesdays 11.50am at in Catford

All classes are suitable for beginners and intermediate, pre natal and post natal mums.

For more info and book details please get in touch
07745021661
[email protected]

https://assouza82.wixsite.com/aspilates