Pilates Andreia Souza

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Pilates Andreia Souza

Polestar Pilates teacher (UK)

12/10/2026

Autumn Block 2 is now open for bookings.

We have now a new class to accommodate everyone.
🔅Tuesday 10.50am
🔅Wednesday 1.50pm

Sessions are at Abbotshall HLC in Catford.

Babies up to crawling (crawling would be ok too, if you feel you can still enjoy the session).
Small props are available as: balls, bands, blocks.

For more info you can check my website
https://assouza82.wixsite.com/aspilates

For booking, please can in touch:
07745021661
[email protected]

11/10/2026

Hello Neighbour

I am opening booking for new clients for all classes (General Mat Pilates and Adults and Babies Mat Pilates).

Please check time table. Sessions are at Grove Park Grove Park Community Group and Catford Abbotshall HLC

Sessions are suitable for beginners and intermediate, small props available. Just bring a mat!!

For more info and booking, get in touch
07745021661
[email protected]

https://assouza82.wixsite.com/aspilates

04/10/2026

We have a NEW Class!! From November 2026 we will have a new Adult and Babies Mat Pilates on WEDNESDAY 1.50pm Abbotshall HLC
This is due high demand on Tuesdays class.

Booking is now open for new clients. Get in touch.

Info and booking:
07745021661
[email protected]

16/09/2026

Full class this morning!!
Happiness in my heart!
Just love to see all these bodies moving and getting stronger!
And the best moment is after the class, when they come to you and say: thank you, loved the class, feel much better 😊😊 It just makes my day!!

These pictures were taken in my 7am class at a leisure centre (Nuffield).

But you will find the same class at any of my mat pilates class (see picture for times).

01/09/2026

Autumn Term Block 1 starts next week (8th of September 2026) and it is now open for bookings.

Classes are suitable for beginners and intermediate. Small props available.

Monday 12.30pm Grove Park
Tuesday 9am Grove Park
Tuesday 11.50am Catford Abbotshall HLC
Thursday 2.10pm Grove Park

Get in touch for more info and booking
07745021661
[email protected]
https://assouza82.wixsite.com/aspilates

01/09/2026

Adults and Babies Mat Pilates

Happy to announce the next block (Autumn Term) will start on the 8th of September 2026 and I am taking bookings now. Please get in touch!!

For more info and booking:
07745021661
[email protected]
https://assouza82.wixsite.com/aspilates

10/08/2026

Hi everyone! 😊

I’m opening bookings today for the next block.

I’ve added two new classes at Grove Park (Monday at 12:30pm & Thursday at 2:10pm)

Full time table:
🔅Monday 12.30pm Grove Park- open level NEW
🔅Tuesday 9am Grove Park- open level
🔅Tuesday 10.50am Catford - Adults & Babies
🔅Tuesday 11.50am Catford - open level
🔅Thursday 2.10pm Grove Park - open level NEW

Hopefully one of these new sessions will be helpful for you! Of course, I’ll also be keeping the Tuesday sessions as usual (see poster for times and locations & Abbotshall HLC )

If you would like to book twice a week, I’m offering a discount: £10 per session instead of £11. Payment is required for the full block in advance.

Please text me if you would like to book next block, and confirm which day(s), dates and time(s) you would like.

Please note: The Monday classes will start one week later, on 14th September, due to the grammar school test taking place that day. Therefore, there will be 6 Monday sessions instead of 7.

Thank you, and I hope to see you in the next block! 😊
Andreia Souza

28/04/2026

Look at this babies all ready for the session today!!
Adults and Babies Mat Pilates every Tuesday morning at

02/04/2026

Summer 2026 block 1 is now open for booking!!!

If you are looking for a guided pilates, with focus on mobility, stretching and strengthening, based on the pilates principles (breathing, core control, alignment, body integration…) you are more than welcome to join my sessions.

Sessions are suitable for beginners and intermediates, prenatal and postnatal mums are welcome. Modifications given accordingly to each person, whenever necessary. Small props are provided (balls, blocks and bands).

🔅Tuesdays 9am at Grove Park (Ringway) - General Mat class
🔅Tuesdays 10.50am at Catford (Abbotshall) - Adults and Babies Mat class
🔅Tuesdays 11.50am at Catford (Abbotshall) - General Mat class

For more info an booking please get in touch
07745021661
[email protected]
Insta: Andreia Souza Pilates
https://assouza82.wixsite.com/aspilates

08/02/2026

Mat Pilates block 2 is now open for bookings!

Tuesdays 9am @ Grove Park (Ringway)
Tuesdays 11.50am @ Catford (Abbotshall)

Also Adults and Babies Mat Pilates on Tuesdays 10.50am at Abbotshall.

All classes are suitable for beginners and intermediate, pre natal and post natal.

Small props available: blocks, ball and bands.

For more info and booking please get in touch
07745021661
[email protected]

https://assouza82.wixsite.com/aspilates

Address

Abbotshall Road
Catford
SE6 1SQ

Website

http://assouza82.wixsite.com/aspilates

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