Evolve Health and Fitness

Evolve Health and Fitness Fun, fitness and friendship for people aged 50+ years. Book your consultation by clicking on my Calendly link below.

“I’ll join a gym when I’ve lost a bit of weight.”“I’m not fit enough yet.”“I wouldn’t know what I’m doing.”“I’d probably...
23/09/2026

“I’ll join a gym when I’ve lost a bit of weight.”

“I’m not fit enough yet.”

“I wouldn’t know what I’m doing.”

“I’d probably be the worst one there.”

If I had a pound for every time someone said one of these things to me… 😂

Here’s what I want you to understand.

You don’t need to get fit before you start exercising, you don’t need to know how to squat, deadlift or use a machine, you don’t need to be able to touch your toes, and you don’t need to keep up with anyone else!

At Evolve, we start with YOU. 🫵🏻

Your current level of fitness, mobility, confidence and your goals…and we build from there.

That’s exactly what our upcoming 5-Day Free Trial is designed to help you experience.

Five days to stop wondering whether you can do it and start discovering what you’re capable of.

📅 5th–9th October
💜 Final free trial of 2026
🎟️ Only 3 spaces spaces left!!

Message me FREE TRIAL and I’ll send you the details.

🍳 Not the prettiest plate, but it’s packed with goodness! 😂Our six-week nutrition sprint has officially kicked off at Ev...
22/09/2026

🍳 Not the prettiest plate, but it’s packed with goodness! 😂

Our six-week nutrition sprint has officially kicked off at Evolve!

Over the next six weeks, we’re focusing on real, nutritious foods that support better energy, recovery, blood sugar management and losing excess body fat, without complicated diets or starving ourselves!

Today’s post-workout breakfast was sausages, spinach, cottage cheese and a fried egg, all cooked in a little butter.

Here’s why I built my plate this way 👇🏻

💪🏼 Protein to support muscle repair, recovery and strength.

🥬 Spinach for iron, folate, magnesium and fibre.

🥚 Eggs for protein, healthy fats and choline, which supports brain function.

🧈 Butter for flavour and fat, helping our bodies absorb fat-soluble vitamins.

By focusing on protein, healthy fats, fibre and nutrient-dense foods, we can support more stable blood sugar levels, improve insulin sensitivity and create an environment that supports fat loss and long-term metabolic health.

Simple food. Real ingredients. Plenty of goodness.

And this would work just as well for lunch or a quick evening meal!

📩 Need some inspiration in the kitchen? DM me RECIPE and I’ll send you our FREE recipe book packed with delicious, nutritious meals! 💚

🚨2 space already gone! | 4 spaces left. If you missed our Open Day? Don’t worry… I’ve got something else for you! 👀💜We’r...
21/09/2026

🚨2 space already gone! | 4 spaces left.

If you missed our Open Day? Don’t worry… I’ve got something else for you! 👀💜

We’re opening up just 6 spaces for our final 5-Day FREE Evolve Trial of 2026!

If you’ve been watching Evolve from the sidelines, wondering whether Small Group Personal Training could be for you, this is your opportunity to find out.

Over five days, you’ll get to experience what we’re all about:

🏋️ Purposeful exercise and strength training
🥑 Nutrition and healthy habits
💪 Movement, mobility and building confidence
👋 Expert coaching and support
💜 Our wonderful Evolve community

You don’t need to already be fit.

You don’t need to know your way around a gym.

And you certainly don’t need to have everything figured out before you start.

That’s what we’re here for!

📅 Monday 5th – Friday 9th October
⏰ Four days at 12pm, Friday at 11am
🎟️ Only 4 spaces left

Ideally, you’ll need to attend at least four of the five days.

Interested?

Send me a message saying FREE TRIAL and I’ll send you all the details.

Our next free trial won’t be until 2027!

Fitness • Fun • Friendships after 50. 💜

One of the biggest messages I wanted people to take away from my Open Day workshop was this:Getting older doesn’t mean y...
17/09/2026

One of the biggest messages I wanted people to take away from my Open Day workshop was this:

Getting older doesn’t mean you have to accept becoming weaker, less capable or less confident in your body.

Your circumstances don’t have to immediately disqualify you. 🚫

The problem is that most of us were never taught how to properly support our bodies as they change after 50.

And what worked in your 20s, 30s or 40s might not be what you need now.

This stage of life needs a different approach.
🏋️ Strength training to help maintain muscle, bone strength, balance and everyday capability.
🥩 Good-quality, real-food nutrition to support your health, energy and goals.
💜 A supportive environment that gives you the confidence, guidance and accountability to actually keep going.

You don’t need to be “fit enough” before you start.

You start where you are. 👏🏻

And if you’ve been watching Evolve from the sidelines wondering whether it could be for you, I’ve got the perfect opportunity to find out…

⭐ 5-DAY FREE EVOLVE TRIAL ⭐
📅 Monday 5th – Friday 9th October

Come and experience Evolve completely FREE for five days and see what we’re all about for yourself.

No long-term commitment. No need to already be fit.

Just an opportunity to take that first step.

📩 DM me the words FREE TRIAL and I’ll send you all the details.

Pop the dates in your diary! Space will be limited. 💜

Fitness • Fun • Friendships after 50.

Well… that was a bit special. 💜What an incredible day at our Evolve Open Day.Looking back through these photos, I think ...
15/09/2026

Well… that was a bit special. 💜

What an incredible day at our Evolve Open Day.

Looking back through these photos, I think they capture Evolve better than I ever could with words.

The laughs, hugs, conversations and the support. 🥰

The slightly nervous new faces walking through the door and being welcomed by people who were once in exactly the same position.

A huge thank you to everyone who came along, listened to me waffle on 😂, asked questions, drank coffee, ate cake and took the time to find out what we’re all about.

And an even bigger thank you to my wonderful Evolve tribe for showing up, helping out and making our visitors feel so welcome. You are the reason this place is what it is. 💜

And now we have three lovely new members joining us for their four-week trials! I can’t wait to see where their Evolve journey takes them.

Saturday was a really lovely reminder that Evolve has become so much more than somewhere people come to exercise.

Strength. Health. Confidence. Friendship. Community.

Fitness • Fun • Friendships after 50. 💜

10/09/2026

THIS SATURDAY! 💜

If you’ve been watching from the sidelines and wondering whether Evolve could be for you… come and find out.

No workout. No pressure. No need to already be fit.
Just come and meet us. ☕🍰

📅 Saturday 12th September
🕙 Doors open 10am
🎤 Health After 50 Workshop 11am
🎟️ FREE

See you Saturday! 💜

EVOLVE OPEN DAY🥳🗓️ Saturday 12th September⏰ Doors open 10am • Workshop 11am📍 Unit 4, De Burgh Court, Walkerville Industr...
07/09/2026

EVOLVE OPEN DAY🥳

🗓️ Saturday 12th September
⏰ Doors open 10am • Workshop 11am
📍 Unit 4, De Burgh Court, Walkerville Industrial Estate, Catterick Garrison, DL9 4XB

FREE TO ATTEND

🎉 ONE WEEK TO GO! 🎉Just ONE WEEK until we open the doors to Evolve Health & Fitness for our FREE Open Day! 💜If you’re ov...
05/09/2026

🎉 ONE WEEK TO GO! 🎉

Just ONE WEEK until we open the doors to Evolve Health & Fitness for our FREE Open Day! 💜

If you’re over 50 and want to feel stronger, fitter and more confident for the years ahead, come and see what Evolve is all about.

📅 Saturday 12th September
🕙 Doors open at 10am
🎤 Health After 50 Workshop - 11am
☕ Tea, coffee & cake
👋 Meet our members
🏋️ Explore our private gym
💬 Ask questions and find out how Evolve works
🎟️ Completely FREE to attend

You don’t need to be fit.
You don’t need to be a “gym person”.
And there’ll be no workout and no pressure to join.

Just come along, meet us and discover a different approach to health and fitness after 50, built around strength, real-food nutrition and community.

Come alone or bring a friend, partner or family member with you. ❤️

💪🏼 Reserve your FREE place using the link in my bio.

And please share this with someone over 50 who needs to see it!

7 DAYS TO GO! ⏰

Fitness • Fun • Friendships after 50.

Address

Unit 4, De Burgh Court
Catterick
DL94XB

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm

Website

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