DMF: evolve

DMF: evolve Small Group Personal Training in Chandlers Ford

CALL THE HR DEPARTMENT!We don't often get phsycially assaulted by our members, but when we do, we have to laugh.Conditio...
09/09/2026

CALL THE HR DEPARTMENT!

We don't often get phsycially assaulted by our members, but when we do, we have to laugh.

Conditioning is tough and can lead to outbursts of emotions Like Sam had here.

We are used to it. The price we pay to help our members achieve amazing things.

Shout out to Mrs DMF Becci Mitchell for abseiling down the Spinnaker on Saturday.100m drop ⬇️All for a fantastic cause, ...
07/09/2026

Shout out to Mrs DMF Becci Mitchell for abseiling down the Spinnaker on Saturday.

100m drop ⬇️

All for a fantastic cause, Cash 4 Kids.

Well done x

04/09/2026

FRIDAY MORNING AT DMF 🙌

Solid bit of conditioning from the Team here.

It’s been another great week in the gym, filled with PB’s and big sessions 💪

03/09/2026

Jens been with us a while now, alongside her husband Wayne, and even daughter who works for us now!

A family affair indeed.

Jen was a cardio queen, still is, but when she joined it was important to improve her strength and build muscle as she approached 50.

Now Jens hit that milestone and has done exactly that.

I (Dan), had to reign Jen in a little as she loves training, running, playing padel, swimming, you name it!

Jen now has a nice balance and is strong as hell.

Well done to her.

🏆 MEMBER OF THE MONTH — MARK! 🏆With more than 800 sessions under his belt, Mark’s consistency over the years has been se...
02/09/2026

🏆 MEMBER OF THE MONTH — MARK! 🏆

With more than 800 sessions under his belt, Mark’s consistency over the years has been seriously impressive.

Over the last couple of months, he’s taken things up another level and has been really pushing himself in every session. This month, he hit a new bench press PB and has been absolutely nailing his deadlifts too.

A very well deserved Member of the Month. Congratulations, Mark! 👏

01/09/2026

Group personal training, delivered by expert coaches.

Designed to help you get the most out of every session while enjoying your training 🙌

That’s what we do at DMF.

Good coaching isn’t just about sets, reps and exercises.It’s about having coaches who support you, push you when you nee...
25/08/2026

Good coaching isn’t just about sets, reps and exercises.

It’s about having coaches who support you, push you when you need it and make training something you actually look forward to.

That’s what separates us at DMF

24/08/2026

Starting the week of right at DMF.

New training block arrived after a monster week of testing progress.

Our personal best board ran out of space.

Not bad problems to have!

🏆 MEMBERS OF THE MONTH — LIZ & JJ 🏆A husband-and-wife duo who have absolutely smashed the last 14 weeks together 👏With a...
13/08/2026

🏆 MEMBERS OF THE MONTH — LIZ & JJ 🏆

A husband-and-wife duo who have absolutely smashed the last 14 weeks together 👏

With a big trip coming up in just 2 weeks, Liz & JJ set themselves the goal of making some serious progress beforehand and after roughly 100 days of consistent work, the results speak for themselves.

JJ’s progress:
7.2kg down — 93.7kg → 86.5kg
Body fat 27.9% → 23%
Visceral fat 11 → 8
InBody score 77 → 80

Liz’s progress:
5.8kg down — 63.2kg → 57.4kg
PBs on her deadlift and dumbbell bench press

Matched her previous bench press PB despite being significantly lighter

Consistently hitting 120g+ protein per day

Improved sleep, mood and day-to-day energy

Increased her daily activity, even using her bike for transport where possible

That’s 13kg lost between them in around 14 weeks, while getting stronger, improving their fitness and building habits they can actually maintain.

Now just 2 weeks to go until their trip ✈️☀️

Very well deserved Members of the Month. Massive congratulations to Liz & JJ! 👏🔥

11/08/2026

The Mission is simple at DMF

Build strong bodies and have a great time while we do it.

The expert coaching removes the guess work to ensure you succeed.

Address

Unit 3, 1 School Lane
Chandler's Ford
SO534DG

Telephone

+447837710932

Website

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