Jamie Fay Coaching

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Jamie Fay Coaching

Fat loss coach - helping busy men and women feel healthier, stronger and more confident!

16/09/2026

✨ Client Win ✨

When I asked her what the biggest changes have been, her answers said it all…

• Her biggest win?
“Finding out that I CAN do it.”

• Her biggest challenge?
“Understanding that not every week is going to be perfect - and learning to like myself more.”

• Her biggest improvement?
“Eating and being more controlled.”

And myyyyy favourite… 🥹

• How she feels now?
“Honestly, my quality of life across the board has gone up and losing weight really kick started it. Thank you sooooo much for everything you’ve done for me!!”

This is exactly why I do this 🥹

The progress in these photos is incredible, but the confidence, mindset, relationship with food andddd quality of life that have changed along the way? That’s the REAL transformation 🫶🏼

So proud of you and everything you’ve achieved. Over 21kg GONE. You are absolutely smashingggg it! 🚀

14/09/2026

A week in a calorie deficit 📉

2 gym sessions and half a run 🫠 Really struggling with this injury at the moment, but resting and pushing through where I can.

A day of feeling sorry for myself under a blanket 🤒 and LOTS of different food this week…
- Steak pasta and veg
- Mushroom, tomato, sausage, egg, breakfast scramble
- White chocolate and raspberry porridge
- Teriyaki salmon, rice, quinoa and avocado
- Chicken sausages, veggie rice and veg
- Thai red curry
- Steak, peppercorn sauce and roasted veg

AND my little baby started school 🥺🤍

12/09/2026

I love love LOVE seeing my people succeed 🏆

I will always make my clients find one positive thing about their week… even when sometimes it feels like it’s all fallen apart!

We reflect on what’s worked, what hasn’t, what’s been going on, what we’ve got coming up… and then we MAKE PLANS.

Plans that are easier to stick to, fit around their lives and their socials and keep them moving towards their goals 🎯

No one is saying it’s easy. You’ll have to say no to some things.
You might feel hungry sometimes anddd there will absolutely be weeks where things don’t go to plan.

But if you have a goal you want to hit, I will do my absolute best to coach you, support you and help you get there 🎯

P.S. I love my job and my clients 🥹👊🏼

07/09/2026

You don’t need to do more.

You probably need to do the basics consistently for longer.

Don’t overcomplicate it.

Save this if you’re starting over 👊🏼

06/09/2026

First week back home 🏡☕️🤍

Getting back into routine - stocking up on all the good stuff, healthy meals, 2 workouts and 2 runs this week, meeting a besties beautiful baby boyyyy 🥹, rambling car videos for clients, a little meal out, coffee ALWAYS … andddd ending the week with America’s Sweethearts (iykyk) 🤸🏼‍♀️

Slowly getting back into the swing of things ✨

29/08/2026

5 things I do to stay on track on holiday ✈️☀️

I’m all about finding a balance between staying consistent with my goals and actually ENJOYING my holiday.

I’ll nearly always choose self-catering if I can, because I love being able to buy my own food and have some of my usual meals. No judgement whatsoever, but an all-inclusive just isn’t for me 😅

I will also remain as active as possible… whether that’s walking, running, gymming, swimming or biking.. or ALL of those!! Anything that keeps me moving my body.

I will prioritise protein at most meals, stay mindful of my choices and listen to my body when I’m full! Leftovers can be taken and eaten at another meal, not wasted.

Holidays are also for switching off, relaxing, eating delicious food and making memories 🧘🏼‍♀️🤍 - with that said, not every meal has to be “on track” and equally not every meal has to be “off track!”

The hard work is done at home when life is a little less chaotic and then you can enjoy holidays guilt-free ✨

26/08/2026

✨ OFFER ✨

I’m opening a new 3 month coaching package…

Starting Monday 31st August.

And it’s not for everyone.

It’s for those who are willing to commit, be open to change, receive an abundance of support and stay dedicated to getting results 🎯

If you’re fed up with restarting every week…

If you’ve been thinking “Something needs to change”…

And you want to feel genuinely better about yourself by the end of the year…

This could be for you 🫵🏼

DM me “COACHING” and I’ll send you the full details 🚀

20/08/2026

CLIENT WIN ✨

When she started coaching, the goal was simple: drop a dress size, feel happier in her clothes and feel like herself again.

And boiiiii did we achieve it! 🥹👏🏼

She’s one of the most sociable people I know, so this was never about cutting out the fun or putting her life on hold. It was about finding a way to make it all work.

And her wins speak for themselves:

✨ Dropped a dress size
✨ Finally seeing the number on the scales she’s wanted since day one
✨ Fitness & gym confidence improved HUGELY
✨ Feeling fitter, healthier & stronger
✨ Heading on holiday feeling confident in her new bikini, with no need to hide under a cover-up ☀️👙

But this message really got me:

“THANK YOU for giving me back!!!!!!” 🥹

She’d felt lazy, unmotivated and generally a bit “bleurgh” … and NOW… she feels like HER again. ❤️

THAT is what coaching is about.

Not perfection. Not restriction. Just building habits that make you feel fitter, healthier, happier and more confident.

SO proud of you! 🏆❤️

Address

Chandler's Ford

Website

https://www.instagram.com/jamiefaycoaching

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